Cheddar with diabolo chili
Packaged product Mælk og æg Marks & Spencer
Cheddar with diabolo chili contains 402 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 402 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (395 kcal per 100 g).
100 g provides 45 % of the Daily Value for calcium, 33 % of the Daily Value for phosphor and 32 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 33,1 g | 42 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 88,7 mg | 30 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 22,3 g | 45 % |
| Vitamin A L | 223 µg | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,52 µg | 3 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 0,034 mg | 0,2 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 0,77 µg | 32 % |
| Calcium L | 588 mg | 45 % |
| Jern L | 0,15 mg | 0,8 % |
| Magnesium L | 23,7 mg | 6 % |
| Phosphor L | 411 mg | 33 % |
| Kalium L | 67,5 mg | 1 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,049 mg | 5 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 10,2 µg | 19 % |
| Jod L | 32,7 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the lowest quarter of mælk og æg (median 25 g)
- Fiber1,2 gin the top quarter of mælk og æg (median 0 g)
- Sugars0,8 gin the top quarter of mælk og æg (median 0 g)
- Fat33,1 gabove the median for mælk og æg (median 32,1 g)
- Saturated fat22 gin the top quarter of mælk og æg (median 21 g)
- Sodium600 mgin the lowest quarter of mælk og æg (median 702 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water32,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 73,9 µg |
|---|
Other components (2)
| Vand L | 32,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00646444
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Cheddar-ost
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extra Mature Cheddar Cheese (Milk) (51%) · Mild Cheddar Cheese (Milk) (43%) · Roasted Red Diablo Chilli (2.5%) · Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese Schwartz | 402 | 18,4 g | 70 g | 4,8 g |
| Garlic Pepper Club Cheddar Kenilworth Dairies | 402 | 25,2 g | 0 g | 33,6 g |
| Cheddar Irish Castle | 401 | 26 g | 0,1 g | 33 g |
| Natural Cheddar Cheese Slices CHEER | 403 | 25,6 g | 6,3 g | 33,1 g |
| Cheddar en dés Moulin D'or | 401 | 24 g | 2 g | 33 g |
| cheddar medium Fromagerie le Centurion | 401 | 24 g | 2 g | 33 g |
| Dés de cheddar Carrefour | 401 | 24 g | 2 g | 33 g |
| Cheddar Delhaize | 401 | 25 g | 2 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar with diabolo chili?
100 g of Cheddar with diabolo chili has 402 kcal. Serving, 1 serving, 100 g (100 g): about 402 kcal.
Is Cheddar with diabolo chili high in protein?
Cheddar with diabolo chili contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 22,3 g in serving, 1 serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar with diabolo chili?
Cheddar with diabolo chili has 3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar with diabolo chili?
Cheddar with diabolo chili contains 33,1 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Cheddar with diabolo chili contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45 % DV), phosphor (33 % DV), Vitamin B12 (32 % DV), Riboflavin (B2) (29 % DV) and zink (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar with diabolo chili?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00646444. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.