Cheddar with diabolo chili
Packaged product Dairy and Eggs Marks & Spencer
Cheddar with diabolo chili contains 402 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 402 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).
100 g provides 45% of the Daily Value for calcium, 33% of the Daily Value for phosphorus and 32% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 33.1 g | 42% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 88.7 mg | 30% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 22.3 g | 45% |
| Vitamin A L | 223 µg | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.52 µg | 3% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0.77 µg | 32% |
| Calcium L | 588 mg | 45% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 411 mg | 33% |
| Potassium L | 67.5 mg | 1% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 32.7 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber1.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.8 gin the top quarter of dairy and eggs (median 0 g)
- Fat33.1 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 21 g)
- Sodium600 mgin the lowest quarter of dairy and eggs (median 706 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.9 µg |
|---|
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00646444
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extra Mature Cheddar Cheese (Milk) (51%) · Mild Cheddar Cheese (Milk) (43%) · Roasted Red Diablo Chilli (2.5%) · Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese Schwartz | 402 | 18.4 g | 70 g | 4.8 g |
| Cheddar & Maasdammer Karolines Køkken | 402 | 25 g | 2.4 g | 32 g |
| Garlic Pepper Club Cheddar Kenilworth Dairies | 402 | 25.2 g | 0 g | 33.6 g |
| Cheddar Irish Castle | 401 | 26 g | 0.1 g | 33 g |
| Natural Cheddar Cheese Slices CHEER | 403 | 25.6 g | 6.3 g | 33.1 g |
| Cheddar en dés Moulin D'or | 401 | 24 g | 2 g | 33 g |
| cheddar medium Fromagerie le Centurion | 401 | 24 g | 2 g | 33 g |
| Dés de cheddar Carrefour | 401 | 24 g | 2 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00646444. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.