Cheddar Twists
Packaged product Snacks Waitrose
Cheddar Twists contains 507 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
100 g provides 64 % of the Daily Value for mangan, 57 % of the Daily Value for jod and 34 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 27,4 g | 35 % |
| Saturated fat L | 17,6 g | 88 % |
| Cholesterol L | 70,1 mg | 23 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 50,8 g | 18 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 211 µg | 23 % |
| Vitamin C L | 0,41 mg | 0,5 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,7 µg | 9 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 126 mg | 10 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 57,5 mg | 14 % |
| Phosphor L | 246 mg | 20 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,21 mg | 24 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 9,6 µg | 17 % |
| Jod L | 85,6 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of snacks (median 8,3 g)
- Fiber3,4 gabove the median for snacks (median 3,3 g)
- Sugars3,3 gabove the median for snacks (median 3 g)
- Fat27,4 gin the top quarter of snacks (median 20 g)
- Saturated fat17,6 gin the top quarter of snacks (median 3,4 g)
- Sodium600 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water24,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 55,5 µg |
|---|
Other components (2)
| Vand L | 24,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_wheat_ flour, butter (_milk_) 28%, cheddar cheese (_milk_) 10% (_milk_, salt), skimmed _milk_ powder, salt, yeast, _barley_ malt flour, sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Twists?
100 g of Cheddar Twists has 507 kcal.
Is Cheddar Twists high in protein?
Cheddar Twists contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Cheddar Twists?
Cheddar Twists has 50,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Twists?
Cheddar Twists contains 27,4 g of fat per 100 g, of which 17,6 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Cheddar Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (64 % DV), jod (57 % DV), Thiamin (B1) (34 % DV), kobber (24 % DV) and Vitamin A (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Twists?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169962275. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.