Chablys
Packaged product Sweets og Desserter Les Ecureuils
Chablys contains 365 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 33 % of the Daily Value for mangan, 19 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 127 mg | 42 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 75,3 g | 27 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 52,6 g | |
| Added sugars L | 52,2 g | 104 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 58,2 µg | 6 % |
| Vitamin C L | 0,084 mg | 0,1 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 19,5 µg | 5 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 35,6 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 28,9 mg | 7 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,97 mg | 9 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,75 mg | 33 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 10,2 µg | 7 % |
| Chlorid L | 19 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 6,5 g)
- Fiber2,3 gbelow the median for sweets og desserter (median 3 g)
- Sugars52,6 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat3,9 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat1,2 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium450 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water28,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 0,82 g |
Sugars and starch (1)
| Stivelse L | 19,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,032 g |
| ALA (omega-3, 18: 3 n-3) L | 0,04 g |
| Linolsyre (omega- 6, 18: 2) L | 0,72 g |
Carotenoids (1)
| Betacaroten L | 1,7 µg |
|---|
Other components (2)
| Vand L | 28,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Les Ecureuils
- Barcode
- 3188591000092
- Quantity
- 290 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ, OEUFS 32%, sucre, sirop de glucose, sirop de sucre inverti, poudre à lever : pyrophosphate acide de sodium, bicarbonate de sodium, propionate de calcium, extrait de curcuma, gomme de xanthane, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgSukkerGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chablys?
100 g of Chablys has 365 kcal.
How much protein is in Chablys?
Chablys contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Chablys?
Chablys has 75,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 52,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chablys?
Chablys contains 3,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Chablys contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (33 % DV), Vitamin B12 (19 % DV), Pantothensyre (B5) (13 % DV), kobber (13 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chablys?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3188591000092. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.