Cerealo soft
Packaged product Morgenmadsprodukter Denner
Cerealo soft contains 455 kcal per 100 g. A serving, 100 g (100 g) provides about 455 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (417 kcal per 100 g).
100 g provides 29 % of the Daily Value for mangan, 21 % of the Daily Value for kobber and 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 8,2 mg | 3 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 59,8 g | 120 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 14,8 µg | 2 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 12,9 µg | 3 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 101 mg | 8 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 46,4 mg | 11 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 326 mg | 7 % |
| Zink L | 0,89 mg | 8 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for morgenmadsprodukter (median 7,2 g)
- Fiber2,6 gin the lowest quarter of morgenmadsprodukter (median 6 g)
- Sugars0 gin the lowest quarter of morgenmadsprodukter (median 25 g)
- Fat19 gin the top quarter of morgenmadsprodukter (median 14,2 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 4,1 g)
- Sodium132 mgbelow the median for morgenmadsprodukter (median 168 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,2 µg |
|---|
Other components (2)
| Vand L | 2,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Denner
- Barcode
- 7610029196368
- Quantity
- 29g
- Label serving
- 100 g
- Category
- Korsstænger
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chocolat au lait 37% (sucre, beurre de cacao, lait entier en poudre, cacao en pate, émulsifiant: lécithine de soja, arome), flocons d'avoine 8%, sucre, glucose, riz, graines de soja, raisins secs 6%, pommes séchées 5%, flocons de froment 4%, graisse de palme, sirop de glucose, fructose, humectant: sirop de sorbitol, maltodextrine, acidifiants: acide citrique et acide ascorbique, sel de cuisine, malt de froment, arôme, huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerRisAppleGlucosesirupSaltSolsikkeolieKakaosmør
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|---|---|---|---|---|
| irish oat granola bar The foods of Athenry | 455 | 6 g | 53 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerealo soft?
100 g of Cerealo soft has 455 kcal. Serving, 100 g (100 g): about 455 kcal.
How much protein is in Cerealo soft?
Cerealo soft contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 7,2 g).
How many carbs are in Cerealo soft?
Cerealo soft has 62 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerealo soft?
Cerealo soft contains 19 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cerealo soft contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (29 % DV), kobber (21 % DV), jern (13 % DV), phosphor (12 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cerealo soft?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029196368. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.