Cerealo crunchy
Packaged product Sweets og Desserter Denner
Cerealo crunchy contains 482 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 386 kcal per 100 g across 126 products.
100 g provides 10.974.091 % of the Daily Value for selen, 3.865.333 % of the Daily Value for jod and 81 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0,85 mg | 0,3 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 34 g | |
| Added sugars L | 32 g | 64 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0,63 µg | 0,1 % |
| Vitamin C L | 0,62 mg | 0,7 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 68,4 mg | 16 % |
| Phosphor L | 231 mg | 18 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 6.035.750 µg | 10.974.091 % |
| Jod L | 5.798.000 µg | 3.865.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of sweets og desserter (median 7,3 g)
- Fiber4,4 gbelow the median for sweets og desserter (median 4,5 g)
- Sugars34 gin the top quarter of sweets og desserter (median 25 g)
- Fat22 gin the top quarter of sweets og desserter (median 2,5 g)
- Saturated fat11 gin the top quarter of sweets og desserter (median 0,5 g)
- Sodium120 mgbelow the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 23 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,4 µg |
|---|
Other components (2)
| Vand L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Denner
- Barcode
- 7610029195538
- Quantity
- 9 x 19 g
- Category
- Korn med honning
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 30%, miel 18%, sucre, graisse de palme, flocons de froment 10%, lait écrémé en poudre, noisettes 5%, noix de coco râpée, sel de cuisine, arôme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Granola Unión | 480 | 13,2 g | 63,2 g | 19,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerealo crunchy?
100 g of Cerealo crunchy has 482 kcal.
How much protein is in Cerealo crunchy?
Cerealo crunchy contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,3 g).
How many carbs are in Cerealo crunchy?
Cerealo crunchy has 59 g of total carbohydrates per 100 g, including 4,4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerealo crunchy?
Cerealo crunchy contains 22 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Cerealo crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (10.974.091 % DV), jod (3.865.333 % DV), mangan (81 % DV), kobber (24 % DV) and Vitamin E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cerealo crunchy?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029195538. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.