Cauliflower
Packaged product Drikkevarer Kroger
Cauliflower contains 29 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 26 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 27 % of the Daily Value for Vitamin C, 20 % of the Daily Value for selen and 15 % of the Daily Value for Pantothensyre (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 24,4 mg | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,043 mg | 0,3 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 60,5 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 10,5 mg | 3 % |
| Phosphor L | 43 mg | 3 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,022 mg | 2 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 10,8 µg | 20 % |
| Jod L | 10,8 µg | 7 % |
| Chlorid L | 27,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for drikkevarer (median 0,6 g)
- Fiber1,2 gin the top quarter of drikkevarer (median 0 g)
- Sugars2,3 gbelow the median for drikkevarer (median 4,8 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium29 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water100 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,15 g |
|---|---|
| Polyumættet fedt L | 0,27 g |
Sugars and starch (1)
| Stivelse L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,18 g |
| Linolsyre (omega- 6, 18: 2) L | 0,086 g |
Carotenoids (1)
| Betacaroten L | 2,7 µg |
|---|
Other components (3)
| Vand L | 100 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22,2 kcal | 29 kcal |
| Protein | 1,1 g | 1,2 g |
| Carbohydrates | 4,4 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 1,2 g |
| Sugars | 2,2 g | 2,3 g |
| Sodium | 27,8 mg | 29 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110897275
- Quantity
- 86 g
- Label serving
- 1 serving (90 g)
- Category
- Drikkevarer
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| The verde Tomarchio | 29 | 0 g | 7,7 g | 0 g |
| Organicme, sleep me drink, blackberry vanilla Organicme | 29 | 0 g | 7,1 g | 0 g |
| Sport isotonisch Vitamalz | 29 | 0 g | 7,3 g | 0 g |
| Juice Beverage Apple & Eve | 29 | 0 g | 7,1 g | 0 g |
| Höllinger Himbeer Sprizz, 0,5 LTR Pet-einwegflasche Hollinger | 29 | 0,1 g | 7,2 g | 0 g |
| Golden Nest, Swallow Nest Beverage, Lychee Healthverve Food Manufacturing Usa Inc. | 29 | 0 g | 7,5 g | 0 g |
| Drikkevarer, V8 SPLASH Juice Drinks, Jordbær Kiwi | 29 | 0 g | 7,4 g | 0 g |
| Drikkevarer, V8 SPLASH Juice Drinks, Tropisk blend | 29 | 0 g | 7,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower?
100 g of Cauliflower has 29 kcal. Serving, 1 serving, 90 g (90 g): about 26 kcal.
How much protein is in Cauliflower?
Cauliflower contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 90 g (90 g). About 20 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Cauliflower?
Cauliflower has 4,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,3 g of sugars.
How much fat is in Cauliflower?
Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27 % DV), selen (20 % DV), Pantothensyre (B5) (15 % DV), Folat (B9) (15 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035939. License: CC0 1.0 (U.S. public domain). Source record dated 25. juni 2017. Imported 6. november 2026.
- Open Food Facts, record 0011110897275. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.