Cauliflower
Packaged product Getränke Kroger
Cauliflower contains 29 kcal per 100 g. A Serving, 1 serving, 90 g (90 g) provides about 26 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 27 % of the Daily Value for Vitamin C, 20 % of the Daily Value for Selen and 15 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 24,4 mg | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,043 mg | 0,3 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 60,5 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 10,5 mg | 3 % |
| Phosphor L | 43 mg | 3 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 0,24 mg | 2 % |
| Kupfer L | 0,022 mg | 2 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 10,8 µg | 20 % |
| Iodin L | 10,8 µg | 7 % |
| Chlorid L | 27,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for Getränke (median 0,6 g)
- Fiber1,2 gin the top quarter of Getränke (median 0 g)
- Sugars2,3 gbelow the median for Getränke (median 4,8 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium29 mgbelow the median for Getränke (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water100 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,15 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,27 g |
Sugars and starch (1)
| Stärke L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Linolsäure (Omega-6, 18:2) L | 0,086 g |
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (3)
| Wasser L | 100 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22,2 kcal | 29 kcal |
| Protein | 1,1 g | 1,2 g |
| Carbohydrates | 4,4 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 1,2 g |
| Sugars | 2,2 g | 2,3 g |
| Sodium | 27,8 mg | 29 mg |
Product details
Ingredients
CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| The verde Tomarchio | 29 | 0 g | 7,7 g | 0 g |
| Organicme, sleep me drink, blackberry vanilla Organicme | 29 | 0 g | 7,1 g | 0 g |
| Sport isotonisch Vitamalz | 29 | 0 g | 7,3 g | 0 g |
| Juice Beverage Apple & Eve | 29 | 0 g | 7,1 g | 0 g |
| Höllinger Himbeer Sprizz, 0,5 LTR Pet-einwegflasche Hollinger | 29 | 0,1 g | 7,2 g | 0 g |
| Golden Nest, Swallow Nest Beverage, Lychee Healthverve Food Manufacturing Usa Inc. | 29 | 0 g | 7,5 g | 0 g |
| Getränke, V8 SPLASH Saftgetränke, Erdbeeren-Kiwi | 29 | 0 g | 7,4 g | 0 g |
| Getränke, V8 SPLASH Saftgetränke, Tropische Mischung | 29 | 0 g | 7,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower?
100 g of Cauliflower has 29 kcal. Serving, 1 serving, 90 g (90 g): about 26 kcal.
How much protein is in Cauliflower?
Cauliflower contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 1 serving, 90 g (90 g). About 20 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Cauliflower?
Cauliflower has 4,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,3 g of sugars.
How much fat is in Cauliflower?
Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27 % DV), Selen (20 % DV), Pantothensäure (B5) (15 % DV), Folat (B9) (15 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035939. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2017. Imported 6. November 2026.
- Open Food Facts, record 0011110897275. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.