Cauliflower Cheese
Packaged product Måltider og disketter Sainsbury's
Cauliflower Cheese contains 108 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 108 kcal.
Roughly 56 % of its calories come from fat, with 26 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 93 kcal per 100 g across 28 products.
100 g provides 15 % of the Daily Value for jod, 14 % of the Daily Value for selen and 12 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 15,1 mg | 5 % |
| Sodium L | 0,51 mg | 0 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 36,4 µg | 4 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,069 µg | 0,3 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 38,3 µg | 10 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 12,1 mg | 3 % |
| Phosphor L | 99,9 mg | 8 % |
| Kalium L | 217 mg | 5 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,025 mg | 3 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 22,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 26 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of måltider og disketter (median 4 g)
- Fiber1,8 gin the top quarter of måltider og disketter (median 1,6 g)
- Sugars3,2 gabove the median for måltider og disketter (median 2,6 g)
- Fat6,5 gin the top quarter of måltider og disketter (median 5,8 g)
- Saturated fat4,1 gin the top quarter of måltider og disketter (median 3,4 g)
- Sodium0,51 mgin the lowest quarter of måltider og disketter (median 250 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 0,24 g |
Sugars and starch (1)
| Stivelse L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 13,9 µg |
|---|
Other components (2)
| Vand L | 83,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01689532
- Quantity
- 1 x 680g
- Label serving
- 1 portion (100 g)
- Category
- Cauliflower gratins
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (60%), Water, Mature Cheddar Cheese (10%) (Cows' Milk), Whipping Cream (Cows' Milk), Skimmed Cows' Milk Powder, Tapioca Starch, Rice Starch, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin De Choux-Fleurs Fleury Michon | 106 | 7,5 g | 3,9 g | 5,7 g |
| M&S <-FOOD CAULIFLOWER Made with mature Cheddar ch Marks & Spencer | 106 | 6,4 g | 4,3 g | 6,8 g |
| gratin duo de choux-fleurs et brocolis Toupargel | 106 | 4,4 g | 6,3 g | 6,8 g |
| Gratin de chou-fleur au jambon Verrière Traiteur | 112 | 5,1 g | 5,3 g | 7,5 g |
| Cauliflower Cheese Waitrose | 104 | 6,2 g | 3,6 g | 6,5 g |
| Mini gratins de choux fleurs 4x120g U | 104 | 3,8 g | 6,4 g | 6,8 g |
| Gratin choux-fleurs Leader Price | 101 | 3,8 g | 4,3 g | 7,2 g |
| Gratin de choux-fleurs Fleury Michon | 101 | 7,2 g | 3,5 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 108 kcal. Serving, 1 portion, 100 g (100 g): about 108 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in serving, 1 portion, 100 g (100 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 6,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 6,5 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Cauliflower Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (15 % DV), selen (14 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Cheese?
100 g contains 0,51 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01689532. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.