Carotte
Packaged product Grønsager BioOrganic
Carotte contains 37 kcal per 100 g. A serving, 100 g (100 g) provides about 37 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (40 kcal per 100 g).
100 g provides 18 % of the Daily Value for selen and 15 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,26 g | 0,3 % |
| Saturated fat L | 0,06 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,051 mg | 0,3 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 60 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,3 mg | 2 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 22,2 mg | 2 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 10,1 µg | 7 % |
| Chlorid L | 57,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gabove the median for grønsager (median 0,7 g)
- Fiber2,2 gin the lowest quarter of grønsager (median 2,7 g)
- Sugars4,9 gbelow the median for grønsager (median 5,9 g)
- Fat0,26 gabove the median for grønsager (median 0,25 g)
- Saturated fat0,06 gin the top quarter of grønsager (median 0,005 g)
- Sodium40 mgbelow the median for grønsager (median 43 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,01 g |
|---|---|
| Polyumættet fedt L | 0,01 g |
Sugars and starch (1)
| Stivelse L | 0,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,01 g |
| Linolsyre (omega- 6, 18: 2) L | 0,01 g |
Carotenoids (1)
| Betacaroten L | 8.379 µg |
|---|
Other components (2)
| Vand L | 89 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BioOrganic
- Barcode
- 20239763
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Friske gulerødder
- Packaging
- Plastic,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carrot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Carottes Del Monte | 37 | 0 g | 5,9 g | 0,5 g |
| Carottes Bio Fort & Vert | 36 | 0,8 g | 6,6 g | 0,26 g |
| Carrots Ahold | 38 | 1,3 g | 9 g | 0 g |
| Espirales de zanahoria Edulis | 38 | 1 g | 5,3 g | 0,9 g |
| Zanahorias baby lavadas y peladas Florette | 38 | 1 g | 6,5 g | 0,3 g |
| Carrote Denner | 38 | 0,8 g | 6,6 g | 0,5 g |
| Baby carotte Florette | 38 | 0,6 g | 7,6 g | 0 g |
| Baby Carottes Florette | 38 | 1 g | 6,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carotte?
100 g of Carotte has 37 kcal. Serving, 100 g (100 g): about 37 kcal.
How much protein is in Carotte?
Carotte contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other grønsager, that is above the median (median 0,7 g).
How many carbs are in Carotte?
Carotte has 6,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carotte?
Carotte contains 0,26 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Carotte contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carotte?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20239763. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.