Camembert
Packaged product Mælk og æg Gut & Günstig
Camembert contains 286 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (284 kcal per 100 g).
100 g provides 47 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Riboflavin (B2) and 35 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14,7 g | 74 % |
| Cholesterol L | 74 mg | 25 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 190 µg | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 1,4 mg | 27 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 62 µg | 16 % |
| Vitamin B12 L | 1,1 µg | 47 % |
| Calcium L | 449 mg | 35 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 370 mg | 30 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 5,8 µg | 10 % |
| Jod L | 13,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,1 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of mælk og æg (median 20 g)
- Sugars0,1 gbelow the median for mælk og æg (median 0,5 g)
- Saturated fat14,7 gbelow the median for mælk og æg (median 15 g)
- Sodium600 mgbelow the median for mælk og æg (median 640 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 75,7 µg |
|---|
Other components (2)
| Vand L | 54,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501665039
- Quantity
- 125 g
- Category
- CamembertCity in Germany
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Camembert
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camembert Hofburger | 286 | 22 g | 0 g | 22 g |
| Grill Camembert Natur Alpenhain | 287 | 20 g | 0,5 g | 23 g |
| Deutscher Camembert Gut & Günstig | 287 | 21 g | 0,1 g | 22,5 g |
| Camembert Eroski | 287 | 19 g | 1 g | 23 g |
| Grill-Camembert natur BBQ | 287 | 20 g | 0,5 g | 23 g |
| Camembert Roi de Trefle | 287 | 18 g | 2 g | 23 g |
| Camembert Migros | 287 | 20 g | 0,5 g | 23 g |
| Camembert Matin Clair | 287 | 19 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Camembert?
100 g of Camembert has 286 kcal.
Is Camembert high in protein?
Camembert contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 20 g).
How many carbs are in Camembert?
Camembert has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Camembert?
Camembert contains 22 g of fat per 100 g, of which 14,7 g is saturated (74 % of the Daily Value).
What vitamins and minerals does Camembert contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47 % DV), Riboflavin (B2) (35 % DV), calcium (35 % DV), phosphor (30 % DV) and Pantothensyre (B5) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Camembert?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501665039. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.