Calamari
Packaged product Korn og pastaprodukter Morelli
Calamari contains 300 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 356 kcal per 100 g across 5.200 products.
100 g provides 18 % of the Daily Value for Niacin (B3), 15 % of the Daily Value for kobber and 13 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,4 mg | 0 % |
| Total carbohydrates L | 65,5 g | 24 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 2,8 mg | 18 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,5 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 76,5 mg | 6 % |
| Kalium L | 91,5 mg | 2 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 0,33 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber1 gin the lowest quarter of korn og pastaprodukter (median 3,6 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 2,8 g)
- Fat0,9 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Saturated fat0,1 gbelow the median for korn og pastaprodukter (median 0,3 g)
- Sodium0,4 mgbelow the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water26,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,34 g |
|---|---|
| Polyumættet fedt L | 0,6 g |
Sugars and starch (1)
| Stivelse L | 57,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,02 g |
| Linolsyre (omega- 6, 18: 2) L | 0,58 g |
Carotenoids (1)
| Betacaroten L | 53,5 µg |
|---|
Other components (2)
| Vand L | 26,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Morelli
- Barcode
- 8009167071283
- Quantity
- 250 g
- Category
- Pastaprodukter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Økologisk gult maismel, økologisk hvitt maismel, økologisk ris, vann.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamari?
100 g of Calamari has 300 kcal.
How much protein is in Calamari?
Calamari contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Calamari?
Calamari has 65,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamari?
Calamari contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Calamari contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18 % DV), kobber (15 % DV), mangan (13 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calamari?
100 g contains 0,4 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009167071283. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.