Calamar Romana
Calamar Romana contains 222 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (214 kcal per 100 g).
100 g provides 70 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for selen and 28 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 132 mg | 44 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 26,8 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,24 g | 0,5 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 4,3 mg | 28 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,97 mg | 6 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 16,4 µg | 4 % |
| Vitamin B12 L | 1,7 µg | 70 % |
| Calcium L | 17,6 mg | 1 % |
| Jern L | 0,66 mg | 4 % |
| Magnesium L | 41,8 mg | 10 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 15,9 µg | 29 % |
| Jod L | 21,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of snacks (median 6,6 g)
- Fat9,7 gabove the median for snacks (median 9,4 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 1,3 g)
- Sodium520 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 58,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Escal
- Barcode
- 3261080085029
- Quantity
- 500 g
- Category
- Squid fritter Roman-style
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Encornet_ (_mollusque_), farine de _blé_, eau, huile de tournesol, amidon de maïs, sel, levure, poudres à lever : diphosphate, carbonate de sodium ; glucose, épaississant : gomme tara ; colorant : riboflavine ; acidifiant : acide citrique ; antioxydant : citrate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beignets de calmar Eco+ | 224 | 5,5 g | 28 g | 9,4 g |
| Beignets de calamars Casino | 225 | 6,4 g | 28 g | 9,3 g |
| Beignet de calamars a la romaine Davigel | 206 | 6,6 g | 27,3 g | 7,3 g |
| Beignets de calamar à la romaine Pescanova | 206 | 6,6 g | 27,3 g | 7,3 g |
| Beignets de calamars à la romaine Thiriet | 201 | 7 g | 17 g | 11 g |
| Beignet de Calamars Pescanova | 265 | 9,9 g | 24 g | 14,3 g |
| Beignets de calamar Morue France Cuisine | 266 | 5,6 g | 32,3 g | 12,7 g |
| Beignet de calamar a la romaine Picard | 173 | 7,4 g | 21 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamar Romana?
100 g of Calamar Romana has 222 kcal.
How much protein is in Calamar Romana?
Calamar Romana contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,6 g).
How many carbs are in Calamar Romana?
Calamar Romana has 26,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamar Romana?
Calamar Romana contains 9,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Calamar Romana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (70 % DV), selen (29 % DV), Vitamin E (28 % DV), mangan (24 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calamar Romana?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3261080085029. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.