Burger di soia
Burger di soia contains 174 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 36 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 216 kcal per 100 g across 286 products.
100 g provides 380.859 % of the Daily Value for Vitamin A, 43 % of the Daily Value for kobber and 32 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 1.143 mg | 381 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 3.427.734 µg | 380.859 % |
| Vitamin C L | 0,68 mg | 0,8 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensyre (B5) L | 0,039 mg | 0,8 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 0,004 µg | 0,1 % |
| Calcium L | 54,6 mg | 4 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 57,1 mg | 14 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 481 mg | 10 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,39 mg | 43 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 1,5 µg | 1 % |
| Chlorid L | 11 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 20 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for kød (median 15 g)
- Fiber3,3 gbelow the median for kød (median 3,9 g)
- Sugars0,5 gin the lowest quarter of kød (median 1,7 g)
- Fat7 gbelow the median for kød (median 8,8 g)
- Saturated fat1,1 gbelow the median for kød (median 1,2 g)
- Sodium680 mgabove the median for kød (median 536 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,42 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 70,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alcass
- Barcode
- 8008168009004
- Category
- Kødalternativer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rehydrated soy protein (55%), water, onion, sunflower oil, egg white, wheat gluten, vegetable fibers, yeast extract, breadcrumbs (wheat flour, brewer's yeast, salt) wheat starch, malted barley flour, salt, aromatic preparátion, barley malt extract, contains celery, cooking instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| No Chicken and Black Pepper Smashed Patties Plant menu | 174 | 12 g | 7,3 g | 10,4 g |
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| Vegane Bratwürstel Iglo | 176 | 11 g | 4,5 g | 11 g |
| Mr. Peasy Mr. Burgy & Co. | 176 | 10 g | 22 g | 6 g |
| Vegan grillworst Albert Heijn | 176 | 7,7 g | 6,6 g | 12 g |
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| Wokreepjes Aldi | 177 | 23 g | 3 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger di soia?
100 g of Burger di soia has 174 kcal.
Is Burger di soia high in protein?
Burger di soia contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other kød, that is above the median (median 15 g).
How many carbs are in Burger di soia?
Burger di soia has 8,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger di soia?
Burger di soia contains 7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Burger di soia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (380.859 % DV), kobber (43 % DV), mangan (32 % DV), Vitamin E (21 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger di soia?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008168009004. License: ODbL 1.0 (Open Food Facts). Source record dated 4. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.