Burger buns
Packaged product Brød og bagværk Butternut
Burger buns contains 256 kcal per 100 g. A serving, 1 bun, 43 g (43 g) provides about 110 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 54 % of the Daily Value for mangan and 41 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0,61 µg | 0,1 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,47 mg | 36 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 100 µg | 25 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 212 mg | 16 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 51,7 mg | 12 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 86 mg | 2 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,3 mg | 54 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for brød og bagværk (median 8,9 g)
- Fiber2,3 gbelow the median for brød og bagværk (median 3,5 g)
- Sugars4,7 gabove the median for brød og bagværk (median 3 g)
- Fat3,5 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium465 mgabove the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 32,4 g |
|---|
Carotenoids (2)
| Betacaroten L | 3 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 32,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 256 kcal |
| Protein | 7,6 g | 9,3 g |
| Carbohydrates | 47,6 g | 48,8 g |
| Fat | 2,1 g | 3,5 g |
| Fiber | 5 g | 2,3 g |
| Sugars | 9,2 g | 4,7 g |
| Sodium | 108 mg | 465 mg |
Product details
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, corn syrup, yeast, contains 2% or less of the following: soybean oil, salt, wheat gluten, dough conditioner (monoglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), soy flour, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate, calcium carbonate), wheat starch, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax & grain bread Nature's promise | 256 | 11,6 g | 44,2 g | 5,8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9,2 g | 43,3 g | 4,1 g |
| Granary Hovis | 256 | 10,3 g | 46,4 g | 2,4 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9,3 g | 48,8 g | 4,7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11,6 g | 46,5 g | 5,8 g |
| Granary Medium Hovis | 256 | 10,3 g | 46,4 g | 2,4 g |
| Tijger wit Lidl | 256 | 10,2 g | 49,1 g | 1,3 g |
| Pitataschen - Natur Lyttos | 256 | 7,8 g | 51,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger buns?
100 g of Burger buns has 256 kcal. Serving, 1 bun, 43 g (43 g): about 110 kcal.
How much protein is in Burger buns?
Burger buns contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1 bun, 43 g (43 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Burger buns?
Burger buns has 48,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,7 g of sugars.
How much fat is in Burger buns?
Burger buns contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Burger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), mangan (54 % DV), Niacin (B3) (41 % DV), Riboflavin (B2) (36 % DV) and Folat (B9) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger buns?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475685. License: CC0 1.0 (U.S. public domain). Source record dated 9. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0024126015205. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.