Burger au broccoli
Burger au broccoli contains 124 kcal per 100 g. A serving, 85 g (85 g) provides about 105 kcal.
Roughly 41 % of its calories come from carbohydrates, with 35 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 204 kcal per 100 g across 371 products.
100 g provides 1.865.586 % of the Daily Value for jod, 165 % of the Daily Value for chlorid and 86 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 77,5 mg | 86 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 9,3 mg | 62 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 113 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,7 mg | 3 % |
| Jern L | 0,63 mg | 3 % |
| Magnesium L | 18,2 mg | 4 % |
| Phosphor L | 64,2 mg | 5 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 2.798.380 µg | 1.865.586 % |
| Chlorid L | 3.797 mg | 165 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 41 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for kød (median 9,4 g)
- Fiber3,5 gbelow the median for kød (median 4,5 g)
- Fat4,5 gin the lowest quarter of kød (median 9,6 g)
- Saturated fat0,6 gin the lowest quarter of kød (median 1,5 g)
- Sodium480 mgabove the median for kød (median 440 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 264 µg |
|---|
Other components (2)
| Vand L | 68,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269848424
- Quantity
- 170 g
- Label serving
- 85 g
- Category
- Vegetariske lapper
- Packaging
- Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
brocoli* 73% , huile de tournesol*, amidon de blé*, pommes de terre*, farine de blé*, blanc d'ceuf*, arôme naturel, protéine de soja, bouillon* (arôme naturel, sel, épaississant: E415, huile de tournesol*), sel marin. De production biologique étrangère
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieKartoffelHvedemelSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Burger Garden Gourmet | 124 | 6,7 g | 10,4 g | 5,2 g |
| Hamburguesa espinacas COC & COC | 123 | 13 g | 6,3 g | 5 g |
| Burger asperges vertes SoFine | 125 | 6,9 g | 7,2 g | 7,1 g |
| Burger de Zanahoria SORRIBAS | 121 | 1,4 g | 14,4 g | 3,8 g |
| VEGGIE Vegatal clásica Eroski | 121 | 12 g | 3,9 g | 4,7 g |
| Sausage patties (meat free savoury flavour patties, made mycoprotein) Quorn | 127 | 13 g | 5,8 g | 4,9 g |
| Romanesco Burger Carrefour | 127 | 15 g | 5,6 g | 4,2 g |
| Lentils, Adzuki, Beans & Quinoa Burgers Vegetaléx | 128 | 20 g | 3,5 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger au broccoli?
100 g of Burger au broccoli has 124 kcal. Serving, 85 g (85 g): about 105 kcal.
How much protein is in Burger au broccoli?
Burger au broccoli contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in serving, 85 g (85 g). About 24 % of its calories come from protein. Compared with other kød, that is below the median (median 9,4 g).
How many carbs are in Burger au broccoli?
Burger au broccoli has 12 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger au broccoli?
Burger au broccoli contains 4,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Burger au broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.865.586 % DV), chlorid (165 % DV), Vitamin C (86 % DV), Vitamin E (62 % DV) and Folat (B9) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger au broccoli?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269848424. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.