Buntes Ofengemüse
Packaged product Grønsager Ökoland
Buntes Ofengemüse contains 70 kcal per 100 g. A serving, 400.0 g (400 g) provides about 280 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 12.688.203 % of the Daily Value for Vitamin D and 13 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 2.537.641 µg | 12.688.203 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 51,4 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,4 mg | 2 % |
| Jern L | 0,46 mg | 3 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 31,5 mg | 3 % |
| Kalium L | 303 mg | 6 % |
| Zink L | 0,26 mg | 2 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 4,1 µg | 7 % |
| Jod L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for grønsager (median 2,5 g)
- Fiber2,3 gabove the median for grønsager (median 2 g)
- Sugars5 gin the top quarter of grønsager (median 2,1 g)
- Fat2,2 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,3 gbelow the median for grønsager (median 1,1 g)
- Sodium256 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.150 µg |
|---|
Other components (2)
| Vand L | 83,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ökoland
- Barcode
- 4031829251812
- Quantity
- 400g
- Label serving
- 400.0 g
- Category
- Vegetables from Germany
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
29% Kartoffeln frittiert (Kartoffeln, Rapsöl), Kürbis, Karotten, 20% Rote Bete, natives Olivenöl extra, Meersalz, Maisstärke, Sonnenblumenöl, Kräuter, Thymian, Basilikum, Knoblauch, Gewürze, Muskatnuss, Pfeffer. Kann Weizen, Hafer, Krebstiere, Fisch, Soja, Milch, Sellerie, Senf, Weichtiere enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelOlivenolieSaltSolsikkeolieHvidløgRapsfrøolie
Frequently asked questions
How many calories are in Buntes Ofengemüse?
100 g of Buntes Ofengemüse has 70 kcal. Serving, 400.0 g (400 g): about 280 kcal.
How much protein is in Buntes Ofengemüse?
Buntes Ofengemüse contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 6,4 g in serving, 400.0 g (400 g). About 10 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Buntes Ofengemüse?
Buntes Ofengemüse has 9,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buntes Ofengemüse?
Buntes Ofengemüse contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Buntes Ofengemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (12.688.203 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buntes Ofengemüse?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031829251812. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.