Buko - Typ India
Packaged product Mælk og æg Arla
Buko - Typ India contains 207 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 16 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (219 kcal per 100 g).
100 g provides 30 % of the Daily Value for Vitamin B12, 26 % of the Daily Value for calcium and 19 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 47,6 mg | 16 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 120 µg | 13 % |
| Vitamin C L | 3,7 mg | 4 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 21,4 µg | 5 % |
| Vitamin B12 L | 0,72 µg | 30 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 0,15 mg | 0,9 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 241 mg | 19 % |
| Kalium L | 76,1 mg | 2 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 4,7 µg | 9 % |
| Jod L | 25,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 16 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for mælk og æg (median 7,1 g)
- Fiber0,1 gabove the median for mælk og æg (median 0,042 g)
- Sugars7,7 gin the top quarter of mælk og æg (median 3,3 g)
- Fat16 gbelow the median for mælk og æg (median 18 g)
- Saturated fat10 gbelow the median for mælk og æg (median 11,9 g)
- Sodium440 mgin the top quarter of mælk og æg (median 320 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,014 g |
|---|
Carotenoids (1)
| Betacaroten L | 61,1 µg |
|---|
Other components (2)
| Vand L | 29,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziegenfrischkäse Feinkäserei | 207 | 13 g | 2,2 g | 16 g |
| Spécialité fromagère au lait pasteurisé Fromarsac | 207 | 8,3 g | 3,5 g | 17,8 g |
| Buko Vorteilspackung - Typ India Arla | 207 | 6,9 g | 8,3 g | 16 g |
| Dattel & Chili Brunch | 208 | 3,9 g | 7,6 g | 18 g |
| Premium Frischkäse Salzburg Mich | 208 | 4,7 g | 3,1 g | 19 g |
| Soft Cheese Smooth & Tasty Creamfields | 206 | 3,5 g | 4,6 g | 19,3 g |
| Frischkäse Meerrettich M budget | 206 | 4 g | 4,2 g | 19 g |
| Kräuter Balance Milbona | 206 | 10,8 g | 2,5 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buko - Typ India?
100 g of Buko - Typ India has 207 kcal.
How much protein is in Buko - Typ India?
Buko - Typ India contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 7,1 g).
How many carbs are in Buko - Typ India?
Buko - Typ India has 8,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buko - Typ India?
Buko - Typ India contains 16 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Buko - Typ India contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30 % DV), calcium (26 % DV), phosphor (19 % DV), jod (17 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buko - Typ India?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5760466848510. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.