Bsissa de blé
Packaged product Korn og pastaprodukter Ben gaîd hassine
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bsissa de blé contains 39 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 92 % of the Daily Value for mangan, 37 % of the Daily Value for kobber and 22 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,073 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50,6 mg | 2 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 28,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,1 mg | 2 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 91,6 mg | 22 % |
| Phosphor L | 271 mg | 22 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 1,6 µg | 1 % |
| Chlorid L | 3,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber8,6 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars2,2 gbelow the median for korn og pastaprodukter (median 12 g)
- Fat2,1 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0,073 gbelow the median for korn og pastaprodukter (median 0,55 g)
- Sodium50,6 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal25,2 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 40,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 31,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ben gaîd hassine
- Barcode
- 6194046801500
- Quantity
- 500 g
- Category
- Korn og produkter heraf
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé dur, Pois-chiche, Lentilles, sorgho, Coriendre, Fenouil, Marjolaine, Anis, Caroube.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bsissa de blé?
100 g of Bsissa de blé has 39 kcal.
How much protein is in Bsissa de blé?
Bsissa de blé contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Bsissa de blé?
Bsissa de blé has 43 g of total carbohydrates per 100 g, including 8,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bsissa de blé?
Bsissa de blé contains 2,1 g of fat per 100 g, of which 0,073 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Bsissa de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (92 % DV), kobber (37 % DV), magnesium (22 % DV), phosphor (22 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bsissa de blé?
100 g contains 50,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194046801500. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.