Brunsli bruns
Packaged product Andre fødevarer Migros Bio
Brunsli bruns contains 529 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 88 % of the Daily Value for kobber, 67 % of the Daily Value for mangan and 50 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 49 g | |
| Added sugars L | 47 g | 94 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 7,5 mg | 50 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 30,1 µg | 8 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 57,9 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 75,5 mg | 18 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 414 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,79 mg | 88 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 7 µg | 13 % |
| Jod L | 4,9 µg | 3 % |
| Chlorid L | 14,8 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars49 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat31 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat3,5 gabove the median for andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 20,9 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,027 g |
| Linolsyre (omega- 6, 18: 2) L | 2,5 g |
Carotenoids (1)
| Betacaroten L | 8,7 µg |
|---|
Other components (2)
| Vand L | 5,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7617400038743
- Quantity
- 200 g
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
noisettes 45%, sucre, blanc d'œuf, sirop de sucre inverti, pâte de cacao, sirop de fructose, cacao maigre, épice 0.5%. Peut contenir d'autres fruits à coque, du blé, du lait, du soja et du sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brunsli bruns?
100 g of Brunsli bruns has 529 kcal.
How much protein is in Brunsli bruns?
Brunsli bruns contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Brunsli bruns?
Brunsli bruns has 53 g of total carbohydrates per 100 g, including 5 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brunsli bruns?
Brunsli bruns contains 31 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Brunsli bruns contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (88 % DV), mangan (67 % DV), Vitamin E (50 % DV), magnesium (18 % DV) and Pantothensyre (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brunsli bruns?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400038743. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.