Broccoli rijst
Packaged product Grønsager Bonduel
Broccoli rijst contains 24 kcal per 100 g. A serving, 200 g (200 g) provides about 48 kcal.
Roughly 44 % of its calories come from carbohydrates, with 37 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 73 kcal per 100 g across 199 products.
100 g provides 118 % of the Daily Value for Vitamin C, 38 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 106 mg | 118 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 153 µg | 38 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,9 mg | 4 % |
| Jern L | 0,76 mg | 4 % |
| Magnesium L | 21,9 mg | 5 % |
| Phosphor L | 76,5 mg | 6 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,059 mg | 7 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 0,6 µg | 1 % |
| Jod L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 44 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of grønsager (median 2,9 g)
- Fiber2,6 gin the lowest quarter of grønsager (median 3,7 g)
- Sugars1,2 gbelow the median for grønsager (median 1,7 g)
- Fat0,4 gin the lowest quarter of grønsager (median 0,6 g)
- Sodium12 mgin the lowest quarter of grønsager (median 224 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 361 µg |
|---|
Other components (2)
| Vand L | 88,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduel
- Barcode
- 3083681101874
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli. May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts & beurre Vapeur 4/4 Bonduelle | 24 | 1,8 g | 2,6 g | 0,1 g |
| Haricots beurre Vapeur 4/4 Bonduelle | 24 | 1,7 g | 2 g | 0,2 g |
| Haricots Verts Haricots Beurre 1/2 Cassegrain | 23 | 1,3 g | 2,8 g | 0,3 g |
| BON Wachsbrechbohnen. Bonduelle | 23 | 1,1 g | 2,7 g | 0,3 g |
| BON Moehrchen Feine Auslese. Bonduelle | 23 | 0,6 g | 3,4 g | 0,3 g |
| Petits pois & carottes Cassegrain | 23 | 3,6 g | 7,6 g | 0,7 g |
| BON Gruene Brechbohnen FA. Bonduelle | 26 | 1,4 g | 3 g | 0,4 g |
| Haricots verts très fins Bonduelle | 26 | 1,6 g | 3,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli rijst?
100 g of Broccoli rijst has 24 kcal. Serving, 200 g (200 g): about 48 kcal.
How much protein is in Broccoli rijst?
Broccoli rijst contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,6 g in serving, 200 g (200 g). About 37 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,9 g).
How many carbs are in Broccoli rijst?
Broccoli rijst has 2,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli rijst?
Broccoli rijst contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Broccoli rijst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (118 % DV), Folat (B9) (38 % DV), mangan (17 % DV), Pantothensyre (B5) (16 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli rijst?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681101874. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.