Calories in Broccoli, rå
Generic food Raw Grønsager
This record duplicates Broccoli, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Broccoli, rå contains 39 kcal per 100 g. A typical serving of 1 floweret (10 g) provides about 4 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in broccoli on FoodFactly, where the median is 53 kcal per 100 g across 11 foods.
100 g provides 101 % of the Daily Value for Vitamin C, 85 % of the Daily Value for Vitamin K and 16 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat C | 0,34 g | 0,4 % |
| Saturated fat C | 0,039 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 36 mg | 2 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 1,4 g | |
| Protein C | 2,6 g | 5 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 91,3 mg | 101 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 102 µg | 85 % |
| Thiamin (B1) C | 0,077 mg | 6 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 0,64 mg | 4 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 65 µg | 16 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 18,7 mg | 3 % |
| Calcium C | 46 mg | 4 % |
| Jern C | 0,69 mg | 4 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 67 mg | 5 % |
| Kalium C | 303 mg | 6 % |
| Zink C | 0,42 mg | 4 % |
| Kobber C | 0,059 mg | 7 % |
| Selen C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of broccoli (median 2,6 g)
- Fiber2,4 gin the lowest quarter of broccoli (median 2,5 g)
- Sugars1,4 gin the lowest quarter of broccoli (median 1,4 g)
- Fat0,34 gin the lowest quarter of broccoli (median 2,7 g)
- Saturated fat0,039 gin the lowest quarter of broccoli (median 0,68 g)
- Sodium36 mgin the lowest quarter of broccoli (median 153 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,011 g |
|---|---|
| Polyumættet fedt C | 0,017 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,017 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,029 g |
| SFA 18: 0 C | 0,006 g |
| MUFA 18: 1 C | 0,01 g |
| PUFA 18: 3 C | 0,021 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 93 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 745 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 90 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 65 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in raw broccoli?
100 g of raw broccoli has 39 kcal. 1 floweret (10 g): about 4 kcal. 1 stk. (10 g): about 4 kcal. 1 kop (90 g): about 35 kcal.
How much protein is in raw broccoli?
Raw broccoli contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,26 g in 1 floweret (10 g). About 27 % of its calories come from protein. Compared with other broccoli, that is in the lowest quarter (median 2,6 g).
How many carbs are in raw broccoli?
Raw broccoli has 6,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,4 g of sugars.
How much fat is in raw broccoli?
Raw broccoli contains 0,34 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (101 % DV), Vitamin K (85 % DV), Folat (B9) (16 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw broccoli?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709643. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.