Calories in Broccoli, kinesisk, rå
Generic food Raw Grønsager
This record duplicates Broccoli, kinesisk, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Broccoli, kinesisk, rå contains 26 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 74 % of the Daily Value for Vitamin K, 33 % of the Daily Value for Vitamin C and 26 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat C | 0,76 g | 1 % |
| Saturated fat C | 0,12 g | 0,6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 7 mg | 0,3 % |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 0,88 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin A C | 86 µg | 10 % |
| Vitamin C C | 29,6 mg | 33 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,5 mg | 3 % |
| Vitamin K C | 89,1 µg | 74 % |
| Thiamin (B1) C | 0,1 mg | 8 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 0,46 mg | 3 % |
| Vitamin B6 C | 0,074 mg | 4 % |
| Folat (B9) C | 104 µg | 26 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 26,5 mg | 5 % |
| Calcium C | 105 mg | 8 % |
| Jern C | 0,59 mg | 3 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 43 mg | 3 % |
| Kalium C | 274 mg | 6 % |
| Zink C | 0,41 mg | 4 % |
| Kobber C | 0,064 mg | 7 % |
| Selen C | 1,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,6 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,88 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,76 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,12 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium7 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,053 g |
|---|---|
| Polyumættet fedt C | 0,35 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,08 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,099 g |
| SFA 18: 0 C | 0,015 g |
| MUFA 18: 1 C | 0,05 g |
| PUFA 18: 3 C | 0,27 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 1.032 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 957 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand I | 92,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 0,83 g |
| Theobromin C | 0 mg |
| Energi C | 108 kJ |
| A-vitamin, IE C | 1.720 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 104 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in raw broccoli?
100 g of raw broccoli has 26 kcal.
How much protein is in raw broccoli?
Raw broccoli contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in raw broccoli?
Raw broccoli has 4,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,88 g of sugars.
How much fat is in raw broccoli?
Raw broccoli contains 0,76 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does raw broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (74 % DV), Vitamin C (33 % DV), Folat (B9) (26 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw broccoli?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169404. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.