British strawberries
Packaged product Frugter M&S Food
British strawberries contains 30 kcal per 100 g. A serving, 80 g (80 g) provides about 24 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 39 kcal per 100 g across 280 products.
100 g provides 60 % of the Daily Value for Vitamin C, 25 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 54 mg | 60 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 98,9 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 23 mg | 2 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of frugter (median 0,68 g)
- Fiber3,8 gin the top quarter of frugter (median 2,1 g)
- Sugars6,1 gabove the median for frugter (median 5,6 g)
- Fat0,5 gin the top quarter of frugter (median 0,25 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0 g)
- Sodium40 mgin the top quarter of frugter (median 2,5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 90,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
strawberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose British Strawberries Waitrose | 30 | 0,5 g | 6,1 g | 0,5 g |
| Erdbeeren Rewe Beste Wahl | 30 | 0,7 g | 5,7 g | 0,5 g |
| Erdbeeren REWE Beste Wahl | 30 | 0,7 g | 5,8 g | 0,4 g |
| Strawberries Crop's | 30 | 0,7 g | 5,2 g | 0 g |
| Erdbeeren ganze Früchte Rewe | 30 | 0,7 g | 5,8 g | 0,4 g |
| irish strawberries Specially Selected | 30 | 0,6 g | 6,1 g | 0,5 g |
| Strawberry 6-Fruit Ice Bars / Paletas de Fruta Outshine | 30 | 0 g | 7,4 g | 0 g |
| Strawberries 600G Tesco | 30 | 0,8 g | 6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British strawberries?
100 g of British strawberries has 30 kcal. Serving, 80 g (80 g): about 24 kcal.
How much protein is in British strawberries?
British strawberries contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,48 g in serving, 80 g (80 g). About 8 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,68 g).
How many carbs are in British strawberries?
British strawberries has 6,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British strawberries?
British strawberries contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does British strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60 % DV), Folat (B9) (25 % DV), selen (18 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British strawberries?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00109369. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.