British parsnips
Packaged product Grønsager Tesco
British parsnips contains 76 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 38 kcal per 100 g across 335 products.
100 g provides 21 % of the Daily Value for mangan, 17 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,5 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 67 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,5 mg | 4 % |
| Jern L | 0,7 mg | 4 % |
| Magnesium L | 29,5 mg | 7 % |
| Phosphor L | 82,5 mg | 7 % |
| Kalium L | 505 mg | 11 % |
| Zink L | 0,72 mg | 7 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 0,2 µg | 0,4 % |
| Jod L | 0,25 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of grønsager (median 0,79 g)
- Fiber4,6 gin the top quarter of grønsager (median 2,7 g)
- Sugars5,7 gbelow the median for grønsager (median 5,9 g)
- Fat1,1 gin the top quarter of grønsager (median 0,25 g)
- Saturated fat0,2 gin the top quarter of grønsager (median 0,005 g)
- Sodium40 mgin the lowest quarter of grønsager (median 60 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 80,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03041437
- Quantity
- 500g
- Category
- Gulerødder
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
parsnips
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Gulerødder, friske, kogt med olie Cooked | 76 | 0,95 g | 10,4 g | 3,4 g |
| Carotte, semoule et patate douce Auchan | 76 | 2,4 g | 9,8 g | 2,6 g |
| Carotte courge butternut riz Babybio | 73 | 1 g | 13,6 g | 1,1 g |
| Gulerødder, NS med hensyn til form, kogt Cooked | 72 | 0,96 g | 10,4 g | 3 g |
| Gulerødder, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 72 | 0,96 g | 10,4 g | 3 g |
| Hot Maple Carrots Sainsbury's Taste The Difference | 71 | 0,87 g | 11,1 g | 2,2 g |
| Gulerødder, friske, kogt med smør eller margarine Cooked | 69 | 0,96 g | 10,4 g | 2,6 g |
| Gulerødder, kogt, fra restaurant Cooked | 86 | 0,94 g | 10,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British parsnips?
100 g of British parsnips has 76 kcal.
How much protein is in British parsnips?
British parsnips contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 0,79 g).
How many carbs are in British parsnips?
British parsnips has 12,5 g of total carbohydrates per 100 g, including 4,6 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British parsnips?
British parsnips contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does British parsnips contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (21 % DV), Folat (B9) (17 % DV), kobber (14 % DV), Vitamin C (13 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British parsnips?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03041437. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.