British Blackberries
Packaged product Frugter Deluxe
British Blackberries contains 35 kcal per 100 g. A serving, 100 g (100 g) provides about 35 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 47 kcal per 100 g across 39 products.
100 g provides 38 % of the Daily Value for mangan, 18 % of the Daily Value for selen and 17 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15 mg | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 17 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 20,6 mg | 5 % |
| Phosphor L | 20 mg | 2 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,89 mg | 38 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of frugter (median 1,1 g)
- Fiber3,4 gin the lowest quarter of frugter (median 5,2 g)
- Sugars5,6 gbelow the median for frugter (median 6,1 g)
- Fat0,2 gin the lowest quarter of frugter (median 0,6 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,07 g)
- Sodium4 mgin the top quarter of frugter (median 2,5 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 156 µg |
|---|
Other components (2)
| Vand L | 86,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
BLACKBERRIES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bramen Albert Heijn | 32 | 0,9 g | 5,1 g | 0,2 g |
| British Victoria Blackberries M&S Collection | 32 | 0,9 g | 5,1 g | 0,2 g |
| Blackberries Sun Belle | 42 | 0,69 g | 8,3 g | 0,69 g |
| Blackberries Driscoll's | 42 | 1,4 g | 9,7 g | 0,35 g |
| Organic Blackberries Driscoll's | 43 | 1,4 g | 9,6 g | 0,51 g |
| Fresh Blackberries Driscoll's | 43 | 1,5 g | 9,7 g | 0,59 g |
| Blackberries Giant | 43 | 1,4 g | 9,3 g | 0,36 g |
| Brombeeren Driscoll's | 43 | 1,4 g | 10 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Blackberries?
100 g of British Blackberries has 35 kcal. Serving, 100 g (100 g): about 35 kcal.
How much protein is in British Blackberries?
British Blackberries contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1,1 g).
How many carbs are in British Blackberries?
British Blackberries has 5,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Blackberries?
British Blackberries contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does British Blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (38 % DV), selen (18 % DV), Vitamin C (17 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Blackberries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489698074. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.