Bretzeli
Packaged product Snacks Kambly
Bretzeli contains 478 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (530 kcal per 100 g).
100 g provides 56 % of the Daily Value for mangan, 19 % of the Daily Value for kobber and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 67,5 mg | 23 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 28 g | |
| Added sugars L | 27,2 g | 54 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 31,2 µg | 3 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 0,04 mg | 0,2 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 29,6 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 44,5 mg | 11 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 11,5 µg | 8 % |
| Chlorid L | 69,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars28 gin the lowest quarter of snacks (median 38 g)
- Fat19 gin the lowest quarter of snacks (median 29 g)
- Sodium176 mgin the top quarter of snacks (median 108 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water20,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,2 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 34,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,021 g |
| ALA (omega-3, 18: 3 n-3) L | 0,045 g |
| Linolsyre (omega- 6, 18: 2) L | 0,98 g |
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (2)
| Vand L | 20,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kambly
- Barcode
- 7614800126001
- Quantity
- 40 g
- Category
- Snacking adultes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ, sucre, graisse de coprah, ŒUFS, BEURRE, sel, poudre à lever (carbonates de sodium), arôme naturel de citron. Peut contenir des traces de: AMANDES, NOISETTES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BRETZELI Portion Kambly | 478 | 8,2 g | 67 g | 19 g |
| Bretzli Kambly | 483 | 9,3 g | 65 g | 20 g |
| ECLATS CROQUANTS AMANDES 90G - KAMBLY - 90g Kambly | 515 | 7,7 g | 61 g | 26 g |
| Matterhorn Kambly | 519 | 7,1 g | 61 g | 27 g |
| Florentin Kambly | 519 | 8,1 g | 56 g | 28 g |
| Kambly chocolait Kambly | 519 | 7,1 g | 61 g | 27 g |
| Matterhorn Kambly | 519 | 7,1 g | 61 g | 27 g |
| Bretzeli au chocolat noir Kambly | 520 | 6,8 g | 58 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzeli?
100 g of Bretzeli has 478 kcal.
How much protein is in Bretzeli?
Bretzeli contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in Bretzeli?
Bretzeli has 67 g of total carbohydrates per 100 g, including 2,9 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzeli?
Bretzeli contains 19 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Bretzeli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (56 % DV), kobber (19 % DV), Vitamin E (19 % DV), selen (16 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzeli?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7614800126001. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.