Breadsticks with cheese
Packaged product Brød og bagværk Biržų duona
Breadsticks with cheese contains 486 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 420 kcal per 100 g across 1.568 products.
100 g provides 94 % of the Daily Value for mangan, 34 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 8,5 mg | 3 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 21,6 µg | 2 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,4 mg | 34 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 37,1 µg | 9 % |
| Vitamin B12 L | 0,13 µg | 6 % |
| Calcium L | 88,4 mg | 7 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 76,3 mg | 18 % |
| Phosphor L | 272 mg | 22 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,29 mg | 33 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 11,8 µg | 22 % |
| Jod L | 13,2 µg | 9 % |
| Chlorid L | 137 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of brød og bagværk (median 11 g)
- Fiber3,4 gbelow the median for brød og bagværk (median 3,8 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Fat14 gin the top quarter of brød og bagværk (median 11 g)
- Saturated fat3,6 gin the top quarter of brød og bagværk (median 1,9 g)
- Sodium880 mgin the top quarter of brød og bagværk (median 788 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water28,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,1 g |
|---|---|
| Polyumættet fedt L | 3,7 g |
Sugars and starch (1)
| Stivelse L | 58,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,2 g |
| Linolsyre (omega- 6, 18: 2) L | 3,4 g |
Carotenoids (1)
| Betacaroten L | 28 µg |
|---|
Other components (2)
| Vand L | 28,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biržų duona
- Barcode
- 4770078193596
- Quantity
- 125 g
- Category
- Brødstokke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, olive oil, cheese 10% (milk, salt, ferments, enzymes, preservative: sodium nitrate, coloring: annatto), yeast, iodized salt, wheat malt, flavoring, antioxidant: rosemary extract. May contain: traces of sesame seeds, peanuts, nuts, milk, eggs, soybeans and their products.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieGærSaltMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gressins au sésame Bio Village | 486 | 14 g | 54 g | 23 g |
| Pañitos integrales whole Wheat breadsticks Montes Lara | 486 | 11 g | 47 g | 26 g |
| Rosquilletas tradicionales Hacendado | 486 | 9,2 g | 66,9 g | 19,8 g |
| Grissini a l’huile Dilillo | 486 | 9,4 g | 59,7 g | 23,5 g |
| Gressins aux graines de sésame Casino | 486 | 14 g | 54 g | 23 g |
| Gressins au sésame Bio Village | 486 | 14 g | 54 g | 23 g |
| Gressins Sésame Auchan | 487 | 14 g | 56 g | 22 g |
| Mini gressins au sésame Mille et Une Huiles | 487 | 14 g | 65 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breadsticks with cheese?
100 g of Breadsticks with cheese has 486 kcal.
Is Breadsticks with cheese high in protein?
Breadsticks with cheese contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 11 g).
How many carbs are in Breadsticks with cheese?
Breadsticks with cheese has 75 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breadsticks with cheese?
Breadsticks with cheese contains 14 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Breadsticks with cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (94 % DV), Thiamin (B1) (34 % DV), kobber (33 % DV), Vitamin E (32 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breadsticks with cheese?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770078193596. License: ODbL 1.0 (Open Food Facts). Source record dated 14. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.