Bread Crumbs
Packaged product Brød og bagværk PANERISO
Bread Crumbs contains 333 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (367 kcal per 100 g).
100 g provides 33 % of the Daily Value for mangan, 22 % of the Daily Value for chlorid and 17 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0,085 µg | 0 % |
| Vitamin C L | 0,084 mg | 0,1 % |
| Vitamin D L | 0,044 µg | 0,2 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 9,1 mg | 0,7 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 38,2 mg | 9 % |
| Phosphor L | 108 mg | 9 % |
| Kalium L | 104 mg | 2 % |
| Zink L | 0,54 mg | 5 % |
| Kobber L | 0,076 mg | 8 % |
| Mangan L | 0,77 mg | 33 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 18,4 µg | 12 % |
| Chlorid L | 504 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of brød og bagværk (median 11,8 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4,8 g)
- Fat0,67 gin the lowest quarter of brød og bagværk (median 2,8 g)
- Sodium400 mgbelow the median for brød og bagværk (median 558 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,34 g |
|---|---|
| Polyumættet fedt L | 0,3 g |
Sugars and starch (1)
| Stivelse L | 23,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,014 g |
| Linolsyre (omega- 6, 18: 2) L | 0,29 g |
Carotenoids (1)
| Betacaroten L | 0,024 µg |
|---|
Other components (2)
| Vand L | 68,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PANERISO
- Barcode
- 0055685003006
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Brødkrummer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Panko H-E-B | 333 | 10 g | 70 g | 1,7 g |
| Chapelure sans gluten Aurora | 333 | 6,7 g | 76,7 g | 1 g |
| Panko Sprouts | 339 | 9,6 g | 68,4 g | 1,5 g |
| Japanese style panko bread crumbs Ht Traders | 340 | 9,6 g | 68,6 g | 1,5 g |
| Bread Crumbs Panko chef's cupboard | 344 | 10,7 g | 71,4 g | 0 g |
| Gluten free breadcrumbs Fogdog | 344 | 4,4 g | 76,4 g | 0,8 g |
| Bread Crumbs Springfield | 321 | 10,7 g | 75 g | 0 g |
| Panko Bread Crumbs Woolworths | 346 | 10,4 g | 70,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Crumbs?
100 g of Bread Crumbs has 333 kcal. Serving, 30 g (30 g): about 100 kcal.
How much protein is in Bread Crumbs?
Bread Crumbs contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 11,8 g).
How many carbs are in Bread Crumbs?
Bread Crumbs has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Crumbs?
Bread Crumbs contains 0,67 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (33 % DV), chlorid (22 % DV), Thiamin (B1) (17 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Crumbs?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055685003006. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.