Boulgour
Packaged product Drikkevarer Tipiak
Boulgour contains 346 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (346 kcal per 100 g).
100 g provides 35 % of the Daily Value for mangan, 19 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,16 mg | 0,1 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 0,78 mg | 4 % |
| Magnesium L | 28 mg | 7 % |
| Phosphor L | 96 mg | 8 % |
| Kalium L | 99 mg | 2 % |
| Zink L | 0,71 mg | 6 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of drikkevarer (median 12 g)
- Fiber3,8 gin the lowest quarter of drikkevarer (median 9,2 g)
- Sugars2 gabove the median for drikkevarer (median 1,2 g)
- Fat1,9 gabove the median for drikkevarer (median 1,7 g)
- Sodium24 mgin the top quarter of drikkevarer (median 12 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 25 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 61,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tipiak
- Barcode
- 3165440009260
- Quantity
- 500g
- Category
- Bulgur Formand
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% blé dur précuit (gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Spielberger | 346 | 11,2 g | 65,2 g | 2,3 g |
| Boulgour Tipiak | 346 | 13 g | 68 g | 1,9 g |
| Bulgur Billa bio | 346 | 12 g | 69 g | 0,9 g |
| Boulgour Aliment Sain | 346 | 11,5 g | 64,8 g | 1,6 g |
| Bulgur aus Dinkel Campo Verde | 346 | 13 g | 62,7 g | 2,5 g |
| Boulgour tradition Tipiak | 346 | 13 g | 68 g | 1,9 g |
| Boulgour Tipiak | 346 | 13 g | 68 g | 1,9 g |
| Boulgour traditionnel bio Greenweez | 346 | 11,5 g | 67,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boulgour?
100 g of Boulgour has 346 kcal.
Is Boulgour high in protein?
Boulgour contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 12 g).
How many carbs are in Boulgour?
Boulgour has 68 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boulgour?
Boulgour contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Boulgour contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), kobber (19 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boulgour?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3165440009260. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.