Bondbönor
Packaged product Bønner og bælgfrugter Sevan
Bondbönor contains 71 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 38 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 92 kcal per 100 g across 51 products.
100 g provides 56 % of the Daily Value for kobber, 43 % of the Daily Value for mangan and 30 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 448 mg | 19 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 15,1 g | 54 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,03 mg | 0,2 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 65 mg | 5 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 117 mg | 28 % |
| Phosphor L | 255 mg | 20 % |
| Kalium L | 642 mg | 14 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,5 mg | 56 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 0,19 µg | 0,3 % |
| Jod L | 20,8 µg | 14 % |
| Chlorid L | 681 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 59 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for bønner og bælgfrugter (median 5,1 g)
- Fiber15,1 gin the top quarter of bønner og bælgfrugter (median 5 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1 g)
- Fat0,2 gin the lowest quarter of bønner og bælgfrugter (median 0,8 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium448 mgin the top quarter of bønner og bælgfrugter (median 264 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water42,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,18 g |
|---|---|
| Polyumættet fedt L | 0,38 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 42,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sevan
- Barcode
- 7331217601012
- Quantity
- 500 g
- Category
- Bønner, udbælgede
- Packaging
- Metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bondbönor (61%), vatten, salt, antioxidationsmedel: E385, surhetsreglerande medel: citronsyra.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Habas baby amalur | 71 | 5,7 g | 8,4 g | 0,5 g |
| Habitas al natural Posada del Marques | 71 | 5,7 g | 8,4 g | 0,7 g |
| Habas finas al natural Alsur | 71 | 5,7 g | 8,4 g | 0,5 g |
| Habas finas Coviran | 71 | 5,7 g | 8,4 g | 0,5 g |
| Habas baby Gourmet | 71 | 5,7 g | 8,4 g | 0,5 g |
| Full Medammes - Durra Durra | 72 | 5 g | 13 g | 0 g |
| Feves Priméal | 72 | 5,1 g | 9,5 g | 0,5 g |
| Fèves Priméal | 72 | 5,1 g | 9,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bondbönor?
100 g of Bondbönor has 71 kcal.
How much protein is in Bondbönor?
Bondbönor contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 5,1 g).
How many carbs are in Bondbönor?
Bondbönor has 8,7 g of total carbohydrates per 100 g, including 15,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bondbönor?
Bondbönor contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bondbönor contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (56 % DV), mangan (43 % DV), chlorid (30 % DV), Thiamin (B1) (28 % DV) and magnesium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bondbönor?
100 g contains 448 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7331217601012. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.