Blumenkohl
Packaged product Drikkevarer K-Classic
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Blumenkohl contains 18 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 25 kcal per 100 g across 102 products.
100 g provides 24 % of the Daily Value for selen, 19 % of the Daily Value for Pantothensyre (B5) and 19 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,053 mg | 0,4 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensyre (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 75 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,7 mg | 2 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 13,1 mg | 3 % |
| Phosphor L | 53,4 mg | 4 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 0,29 mg | 3 % |
| Kobber L | 0,027 mg | 3 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 13,3 µg | 24 % |
| Jod L | 13,3 µg | 9 % |
| Chlorid L | 33,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for drikkevarer (median 2 g)
- Fat0,2 gbelow the median for drikkevarer (median 0,4 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,19 g |
|---|---|
| Polyumættet fedt L | 0,33 g |
Sugars and starch (1)
| Stivelse L | 0,24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,013 g |
| ALA (omega-3, 18: 3 n-3) L | 0,23 g |
| Linolsyre (omega- 6, 18: 2) L | 0,11 g |
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- K-Classic
- Barcode
- 4337185811531
- Quantity
- 800g
- Category
- Blomkål, frosset
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blumenkohl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blumenkohl Flanders Best | 18 | 1,9 g | 2,1 g | 0,2 g |
| Choux-fleurs en fleurette Prix Mini | 18 | 1,6 g | 1,1 g | 0,5 g |
| Choux fleurs en fleurettes sachet de 1kg U | 18 | 1,6 g | 1,1 g | 0,5 g |
| Choux-fleurs cuits U | 18 | 1,6 g | 1,1 g | 0,5 g |
| Choux fleurs en fleurette Argel | 18 | 1,9 g | 2,1 g | 0,2 g |
| Blumenkohl erntefrisch tiefgefroren REWE Beste Wahl | 18 | 1,9 g | 2,1 g | 0,2 g |
| Chou Fleur U Bio, U | 19 | 1,6 g | 1,9 g | 0,5 g |
| Choux-fleurs en fleurettes Winny | 16 | 1,8 g | 2,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blumenkohl?
100 g of Blumenkohl has 18 kcal.
How much protein is in Blumenkohl?
Blumenkohl contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 2 g).
How many carbs are in Blumenkohl?
Blumenkohl has 21 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blumenkohl?
Blumenkohl contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blumenkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (24 % DV), Pantothensyre (B5) (19 % DV), Folat (B9) (19 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blumenkohl?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185811531. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.