Blueberry Chex
Blueberry Chex contains 429 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 19 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 161 % of the Daily Value for jern, 83 % of the Daily Value for Thiamin (B1) and 71 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 19,6 g | |
| Added sugars L | 19,6 g | 39 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 161 µg | 18 % |
| Vitamin C L | 17,9 mg | 20 % |
| Vitamin D L | 9 µg | 45 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,93 mg | 71 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Vitamin B6 L | 0,76 mg | 45 % |
| Folat (B9) L | 179 µg | 45 % |
| Vitamin B12 L | 1,1 µg | 45 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 232 mg | 18 % |
| Jern L | 28,9 mg | 161 % |
| Magnesium L | 45 mg | 11 % |
| Phosphor L | 335 mg | 27 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 4,9 mg | 45 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 76 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of frugter (median 0,71 g)
- Fiber1,8 gabove the median for frugter (median 1,5 g)
- Sugars19,6 gabove the median for frugter (median 11,9 g)
- Fat8,9 gin the top quarter of frugter (median 0,12 g)
- Saturated fat0,89 gabove the median for frugter (median 0,028 g)
- Sodium571 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,3 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Folinsyre L | 107 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 857 kcal | 429 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 82,1 g | 82,1 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | n/a | 1,8 g |
| Sugars | 21,4 g | 19,6 g |
| Sodium | 625 mg | 571 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Pop Cherry Coast Candy & Popcorn | 429 | 3,6 g | 75 g | 14,3 g |
| Lil Puffs, Star-Berry Beet LesserEvil | 429 | 14,3 g | 57,1 g | 21,4 g |
| Banana and Orange Cerelac 6M + Nestlé | 429 | 13 g | 68,6 g | 11 g |
| Minions Character Pops, Banana Hilco | 429 | 0 g | 100 g | 0 g |
| Boysenberry Knott’s Berry Farm | 429 | 3,6 g | 57,1 g | 21,4 g |
| Cherry Cashew Crunch Rind | 429 | 7,1 g | 60,7 g | 16,1 g |
| Iced Refreshers - Caffeine Free - Strawberry Acai Kroger | 429 | 0 g | 85,7 g | 10,7 g |
| Dark Premium Covered Red Raspberry Flavored Artificially Flavored Soft Fruit Centers Natural Cravings | 429 | 3,6 g | 75 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Chex?
100 g of Blueberry Chex has 429 kcal.
How much protein is in Blueberry Chex?
Blueberry Chex contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry Chex?
Blueberry Chex has 82,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 19,6 g of sugars.
How much fat is in Blueberry Chex?
Blueberry Chex contains 8,9 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Blueberry Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (161 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (71 % DV), Vitamin D (45 % DV) and Folat (B9) (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Chex?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777426. License: CC0 1.0 (U.S. public domain). Source record dated 7. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0016000172623. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.