Bloemkool rijst
Packaged product Grønsager Bonduelle
Bloemkool rijst contains 22 kcal per 100 g. A serving, 200 g (200 g) provides about 44 kcal.
Roughly 50 % of its calories come from carbohydrates, with 30 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 70 kcal per 100 g across 162 products.
100 g provides 16 % of the Daily Value for selen, 13 % of the Daily Value for Pantothensyre (B5) and 13 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,7 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,036 mg | 0,2 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,3 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 50,8 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,8 mg | 2 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 8,9 mg | 2 % |
| Phosphor L | 36,1 mg | 3 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,018 mg | 2 % |
| Mangan L | 0,13 mg | 5 % |
| Selen L | 9 µg | 16 % |
| Jod L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 50 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of grønsager (median 2,7 g)
- Fiber2 gin the lowest quarter of grønsager (median 3,5 g)
- Sugars1,4 gbelow the median for grønsager (median 1,7 g)
- Fat0,4 gin the lowest quarter of grønsager (median 0,6 g)
- Sodium12 mgin the lowest quarter of grønsager (median 224 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,3 µg |
|---|
Other components (2)
| Vand L | 83,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681101843
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower. May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons Bio Bonduelle | 22 | 2 g | 1,8 g | 0,2 g |
| Petits pois & carottes Cassegrain | 23 | 3,6 g | 7,6 g | 0,7 g |
| BON Moehrchen Feine Auslese. Bonduelle | 23 | 0,6 g | 3,4 g | 0,3 g |
| BON Wachsbrechbohnen. Bonduelle | 23 | 1,1 g | 2,7 g | 0,3 g |
| Haricots Verts Haricots Beurre 1/2 Cassegrain | 23 | 1,3 g | 2,8 g | 0,3 g |
| Fagots de Haricots verts 1/2 Cassegrain | 21 | 1,3 g | 2,6 g | 0,1 g |
| Haricots verts & beurre Vapeur 4/4 Bonduelle | 24 | 1,8 g | 2,6 g | 0,1 g |
| Haricots beurre Vapeur 4/4 Bonduelle | 24 | 1,7 g | 2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bloemkool rijst?
100 g of Bloemkool rijst has 22 kcal. Serving, 200 g (200 g): about 44 kcal.
How much protein is in Bloemkool rijst?
Bloemkool rijst contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in serving, 200 g (200 g). About 30 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,7 g).
How many carbs are in Bloemkool rijst?
Bloemkool rijst has 2,2 g of total carbohydrates per 100 g, including 2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bloemkool rijst?
Bloemkool rijst contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bloemkool rijst contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (16 % DV), Pantothensyre (B5) (13 % DV), Folat (B9) (13 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bloemkool rijst?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681101843. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.