Blinis x4
Packaged product Snacks Odyssee
Blinis x4 contains 259 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 35 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (262 kcal per 100 g).
100 g provides 40 % of the Daily Value for mangan, 34 % of the Daily Value for Vitamin E and 19 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 46,7 mg | 16 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 21,7 µg | 2 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 40,7 mg | 10 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 260 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,93 mg | 40 % |
| Selen L | 6,3 µg | 11 % |
| Jod L | 13,5 µg | 9 % |
| Chlorid L | 294 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 52 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of snacks (median 6,4 g)
- Fiber2,4 gabove the median for snacks (median 1,9 g)
- Sugars4,6 gabove the median for snacks (median 4 g)
- Saturated fat1,3 gabove the median for snacks (median 1,2 g)
- Sodium440 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,8 g |
|---|---|
| Polyumættet fedt L | 5,1 g |
Sugars and starch (1)
| Stivelse L | 24,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,015 g |
| ALA (omega-3, 18: 3 n-3) L | 0,037 g |
| Linolsyre (omega- 6, 18: 2) L | 5,1 g |
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 44,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé 41%, eau, oeufs** 12%, huile de tournesol, lait écrémé en poudre, levure, sel, levain de froment (dont blé) déshydraté et dévitalisé.** Œufs issus de poules élevées en plein air.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgSolsikkeolieGærSalt
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|---|---|---|---|---|
| Mini blinis x16 Odyssee | 259 | 8 g | 33 g | 10 g |
| Blinis x8 Odyssee | 259 | 8 g | 33 g | 10 g |
| 8 blinis extra l'atelier blini | 258 | 5,3 g | 32,2 g | 11,2 g |
| 65 Micro Blinis Cocktail Horeca Select | 260 | 5,9 g | 36 g | 9,8 g |
| 32 Mini blinis Horeca Select | 260 | 5,9 g | 36 g | 9,8 g |
| Blinis Palais des mets | 260 | 5,9 g | 36 g | 9,8 g |
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| 16 Mini Blinis Tous les Pains du Monde | 261 | 7,5 g | 34 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blinis x4?
100 g of Blinis x4 has 259 kcal.
How much protein is in Blinis x4?
Blinis x4 contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Blinis x4?
Blinis x4 has 33 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blinis x4?
Blinis x4 contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Blinis x4 contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (40 % DV), Vitamin E (34 % DV), Vitamin B12 (19 % DV), phosphor (15 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blinis x4?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392887735. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.