Blettes
Packaged product Drikkevarer GOTXOKI
Blettes contains 11 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 34 % from protein and 0 % from fat (estimated with general energy factors).
100 g provides 31 % of the Daily Value for chlorid, 17 % of the Daily Value for selen and 16 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,78 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,045 mg | 0,3 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 22,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,3 mg | 2 % |
| Jern L | 0,78 mg | 4 % |
| Magnesium L | 15,5 mg | 4 % |
| Phosphor L | 9,1 mg | 0,7 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 0,065 mg | 0,6 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 9,1 µg | 17 % |
| Jod L | 24,7 µg | 16 % |
| Chlorid L | 711 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,009 g |
|---|---|
| Polyumættet fedt L | 0,009 g |
Sugars and starch (1)
| Stivelse L | 0,16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,009 g |
| Linolsyre (omega- 6, 18: 2) L | 0,009 g |
Carotenoids (1)
| Betacaroten L | 23,5 µg |
|---|
Other components (2)
| Vand L | 93,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Blettes, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blette Olabe | 11 | 1,9 g | 1,8 g | 0,08 g |
| Blettes Zalea | 10 | 1,6 g | 0,9 g | 0 g |
| Côtes de blettes Gelagri | 8 | 0,5 g | 1,1 g | 0,5 g |
| Acelgas El Corte Inglés | 18 | 3,6 g | 3,2 g | 0,5 g |
| Bieta al naturale Gestione Servizi Integrati | 18 | 1,5 g | 2,1 g | 0,1 g |
| Acelgas Hacendado | 20 | 2 g | 2 g | 0,5 g |
| Blettes (cards) Maraîcher de Navarre | 22 | 0,7 g | 4,5 g | 0 g |
| Acelgas Eliges | 29 | 3 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blettes?
100 g of Blettes has 11 kcal.
How much protein is in Blettes?
Blettes contains 0,78 g of protein per 100 g (2 % of the 50 g Daily Value). About 34 % of its calories come from protein.
How many carbs are in Blettes?
Blettes has 1,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blettes?
Blettes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (31 % DV), selen (17 % DV) and jod (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blettes?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3524670306073. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.