Chards
FoodFactly lists 0 generic chards and 9 packaged products with complete nutrition data. Per 100 g, the median is 18 kcal; half of them fall between 11 kcal and 20 kcal. Median protein is 1,6 g per 100 g.
Highest protein
Highest fiber
- Acelgas 2,2 g
- Côtes de blettes 1,6 g
- Bieta al naturale 1,4 g
- Blettes 1,3 g
- Blettes (cards) 1,3 g
Lowest calorie
- Côtes de blettes 8 kcal
- Blettes 10 kcal
- Blettes 11 kcal
- Blette 11 kcal
- Acelgas 18 kcal
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acelgas El Corte Inglés | 18 | 3,6 g | 3,2 g | 0,5 g |
| Acelgas Eliges | 29 | 3 g | 3 g | 0 g |
| Acelgas Hacendado | 20 | 2 g | 2 g | 0,5 g |
| Bieta al naturale Gestione Servizi Integrati | 18 | 1,5 g | 2,1 g | 0,1 g |
| Blette Olabe | 11 | 1,9 g | 1,8 g | 0,08 g |
| Blettes Zalea | 10 | 1,6 g | 0,9 g | 0 g |
| Blettes GOTXOKI | 11 | 0,78 g | 1,5 g | 0 g |
| Blettes (cards) Maraîcher de Navarre | 22 | 0,7 g | 4,5 g | 0 g |
| Côtes de blettes Gelagri | 8 | 0,5 g | 1,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Drikkevarer.