Blé complet original
Packaged product Morgenmadsprodukter Weetabix
Blé complet original contains 362 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 88 % of the Daily Value for Niacin (B3) and 67 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0,059 mg | 0 % |
| Jern L | 12 mg | 67 % |
| Magnesium L | 0,023 mg | 0 % |
| Phosphor L | 0,011 mg | 0 % |
| Kalium L | 0,17 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0,055 µg | 0,1 % |
| Jod L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber10 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars4,4 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat2 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,6 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium112 mgbelow the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,002 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 0,002 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Weetabix
- Barcode
- 5010029212549
- Quantity
- 430 grs
- Category
- Morgenmadsprodukter
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, havre, instant, konfektioneret, almindelig, tørt Dried or dry | 362 | 11,9 g | 69,5 g | 6,9 g |
| Muesli Classic Fun & Fit | 362 | 11 g | 63,3 g | 6,3 g |
| Banana & plum porridge Organix | 362 | 10 g | 68 g | 3,4 g |
| Cereal Kellogg's Special K original sabor natural Kellogg's | 362 | 8 g | 79 g | 1,5 g |
| Nestum Nestlé | 362 | 9,5 g | 72,9 g | 1,8 g |
| Flocs de blat de espelta Bonpreu | 362 | 14 g | 68 g | 1 g |
| Morning Crush nüMorning | 362 | 8 g | 44 g | 17 g |
| muesli flaconneux Carrefour | 362 | 9,1 g | 64 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé complet original?
100 g of Blé complet original has 362 kcal.
Is Blé complet original high in protein?
Blé complet original contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Blé complet original?
Blé complet original has 69 g of total carbohydrates per 100 g, including 10 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé complet original?
Blé complet original contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Blé complet original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (88 % DV) and jern (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blé complet original?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029212549. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.