Morning Crush
Packaged product Morgenmadsprodukter nüMorning
Morning Crush contains 362 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 134 % of the Daily Value for mangan, 65 % of the Daily Value for kobber and 46 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0,22 mg | 0,1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0,38 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,55 mg | 46 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,87 mg | 5 % |
| Pantothensyre (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 18,4 µg | 5 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 42,5 mg | 3 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 136 mg | 32 % |
| Phosphor L | 348 mg | 28 % |
| Kalium L | 385 mg | 8 % |
| Zink L | 2,7 mg | 24 % |
| Kobber L | 0,58 mg | 65 % |
| Mangan L | 3,1 mg | 134 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 0,98 µg | 0,7 % |
| Chlorid L | 40,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber0 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars13 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat17 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat5 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water22,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,4 g |
|---|---|
| Polyumættet fedt L | 4 g |
Sugars and starch (1)
| Stivelse L | 30 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,21 g |
| Linolsyre (omega- 6, 18: 2) L | 3 g |
Carotenoids (1)
| Betacaroten L | 5,4 µg |
|---|
Other components (2)
| Vand L | 22,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- nüMorning
- Barcode
- 3760287220481
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine, pomme, sucre de fleur de coco, graines de tournesols, pépites de chocolat noir 60 %, noix de coco Rapée, huile de colza, noisette, Cranberry, poudre de cacao
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreAppleSukkerRapsfrøolieHasselnød
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, havre, instant, konfektioneret, almindelig, tørt Dried or dry | 362 | 11,9 g | 69,5 g | 6,9 g |
| Banana & plum porridge Organix | 362 | 10 g | 68 g | 3,4 g |
| Nestum Nestlé | 362 | 9,5 g | 72,9 g | 1,8 g |
| Flocs de blat de espelta Bonpreu | 362 | 14 g | 68 g | 1 g |
| muesli flaconneux Carrefour | 362 | 9,1 g | 64 g | 5,8 g |
| Weetabix Original Frokostblanding 430g Jensen & co as | 362 | 12 g | 69 g | 2 g |
| Basen Balance Porridge DmBio | 362 | 12 g | 61 g | 5,4 g |
| Cheerios Oat Nestlé | 362 | 10,4 g | 66 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morning Crush?
100 g of Morning Crush has 362 kcal.
How much protein is in Morning Crush?
Morning Crush contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Morning Crush?
Morning Crush has 44 g of total carbohydrates per 100 g, including 0 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morning Crush?
Morning Crush contains 17 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Morning Crush contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (134 % DV), kobber (65 % DV), Thiamin (B1) (46 % DV), magnesium (32 % DV) and phosphor (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morning Crush?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760287220481. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.