Blanc de poulet
Packaged product Fjerkræ La Grange
Blanc de poulet contains 110 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 18 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (106 kcal per 100 g).
100 g provides 43 % of the Daily Value for chlorid, 43 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 93 mg | 31 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,06 g | 0,2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,61 g | 1 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 37,8 µg | 4 % |
| Vitamin C L | 0,003 mg | 0 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 6,8 mg | 43 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 18,2 mg | 1 % |
| Jern L | 0,61 mg | 3 % |
| Magnesium L | 32,5 mg | 8 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 336 mg | 7 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,053 mg | 6 % |
| Mangan L | 0,025 mg | 1 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 28,6 µg | 19 % |
| Chlorid L | 996 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 18 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of fjerkræ (median 21 g)
- Fiber0,06 gabove the median for fjerkræ (median 0,06 g)
- Sugars1 gin the top quarter of fjerkræ (median 0,8 g)
- Saturated fat0,7 gabove the median for fjerkræ (median 0,6 g)
- Sodium560 mgin the lowest quarter of fjerkræ (median 720 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,5 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 3,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,028 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 0,024 µg |
|---|
Other components (2)
| Vand L | 59,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Grange
- Barcode
- 7290001567562
- Quantity
- 250 g
- Category
- Kogte kyllingebryst skiver
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (80%), water, potato starch, salt, flavours, soy protein, maltodextrine, dextrose, thickener: E407, concentrated juice of celery, stabiliser: E451, spices, yeast éxtract, modified starch: E1442, antioxidant: E316, liquid smoke. Allergens: contains celery and soy. May contain mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchenbrust Böklunder | 110 | 22 g | 1 g | 2 g |
| Cooked, flame seared sliced chicken breast Ashfields | 110 | 22,4 g | 0,6 g | 2 g |
| Blanc de poulet Braisé Herta | 110 | 22 g | 1 g | 2 g |
| Blanc de poulet braisé Herta | 110 | 22 g | 1 g | 2 g |
| Blanc de poulet Le Gaulois | 110 | 21 g | 0,8 g | 2,4 g |
| Kippenwit met fijne kruiden Delhaize | 110 | 19 g | 3,1 g | 2,1 g |
| Hähnchenbrustfilet hauchzart REWE Beste Wahl | 110 | 22 g | 1 g | 2 g |
| Filet de poulet Delhaize | 110 | 22 g | 0,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de poulet?
100 g of Blanc de poulet has 110 kcal.
Is Blanc de poulet high in protein?
Blanc de poulet contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 21 g).
How many carbs are in Blanc de poulet?
Blanc de poulet has 5 g of total carbohydrates per 100 g, including 0,06 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de poulet?
Blanc de poulet contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Blanc de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (43 % DV), Niacin (B3) (43 % DV), jod (19 % DV), Vitamin B12 (17 % DV) and Pantothensyre (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de poulet?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290001567562. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.