Blanc de poulet
Packaged product Fjerkræ Fleury Michon
Blanc de poulet contains 100 kcal per 100 g. A serving, 30 g (30 g) provides about 30 kcal.
Roughly 84 % of its calories come from protein, with 14 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (103 kcal per 100 g).
100 g provides 41 % of the Daily Value for chlorid, 31 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 83,4 mg | 28 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,005 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 0,062 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,7 mg | 0,5 % |
| Jern L | 0,73 mg | 4 % |
| Magnesium L | 20,6 mg | 5 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,058 mg | 6 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 0,1 µg | 0,2 % |
| Jod L | 28,7 µg | 19 % |
| Chlorid L | 937 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 2 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of fjerkræ (median 20 g)
- Fiber0,005 gbelow the median for fjerkræ (median 0,2 g)
- Sugars0,5 gin the lowest quarter of fjerkræ (median 0,7 g)
- Fat1,6 gin the lowest quarter of fjerkræ (median 1,9 g)
- Saturated fat0,4 gin the lowest quarter of fjerkræ (median 0,6 g)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 0,83 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,027 g |
| Linolsyre (omega- 6, 18: 2) L | 0,66 g |
Carotenoids (1)
| Betacaroten L | 143 µg |
|---|
Other components (2)
| Vand L | 69 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3095756632015
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- Rekonstitueret kyllingebryst skiver
- Packaging
- Plastic,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet, sel, bouillons (eau, os de poulet, sel, épices, carotte, _céleri_ (0,01 %), oignon, poireau, échalote, ail, plantes aromatiques), dextrose de maïs, jus concentré de _céleri_ et de carotte, ferments, colorant : caramel ordinaire.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tacchino arrosto Coati | 100 | 17 g | 2,9 g | 2,3 g |
| Blanc de poulet doré au four Monoprix | 100 | 20 g | 0,9 g | 1,8 g |
| Blanc de poulet Monoprix | 100 | 20 g | 0,9 g | 1,8 g |
| Fesa di tacchino De Luca | 100 | 17 g | 2,9 g | 2,3 g |
| Blanc de poulet braisé Casino | 100 | 21 g | 1,1 g | 1,3 g |
| Tacchino San Michele | 100 | 17 g | 2,9 g | 2,3 g |
| Blanc de poulet Saint Alby | 100 | 21 g | 0,9 g | 1,4 g |
| Tacchino al forno Coati | 100 | 17 g | 2,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de poulet?
100 g of Blanc de poulet has 100 kcal. Serving, 30 g (30 g): about 30 kcal.
Is Blanc de poulet high in protein?
Blanc de poulet contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 84 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 20 g).
How many carbs are in Blanc de poulet?
Blanc de poulet has 0,5 g of total carbohydrates per 100 g, including 0,005 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de poulet?
Blanc de poulet contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blanc de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (41 % DV), Niacin (B3) (31 % DV), Vitamin B6 (24 % DV), Pantothensyre (B5) (22 % DV) and jod (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de poulet?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3095756632015. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.