Blanc de poulet
Packaged product Fjerkræ Carrefour
Blanc de poulet contains 107 kcal per 100 g.
Roughly 81 % of its calories come from protein, with 17 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (106 kcal per 100 g).
100 g provides 31 % of the Daily Value for Niacin (B3), 28 % of the Daily Value for chlorid and 24 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 84,1 mg | 28 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,062 g | 0,2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,48 g | 1 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,006 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 0,073 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,9 mg | 0,6 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 166 mg | 13 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,044 mg | 2 % |
| Selen L | 0,08 µg | 0,1 % |
| Jod L | 19,9 µg | 13 % |
| Chlorid L | 651 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 2 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of fjerkræ (median 21 g)
- Fiber0,062 gabove the median for fjerkræ (median 0,06 g)
- Sugars0,5 gin the lowest quarter of fjerkræ (median 0,8 g)
- Sodium680 mgbelow the median for fjerkræ (median 720 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 0,85 g |
Sugars and starch (1)
| Stivelse L | 0,025 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,028 g |
| Linolsyre (omega- 6, 18: 2) L | 0,67 g |
Carotenoids (1)
| Betacaroten L | 1,4 µg |
|---|
Other components (2)
| Vand L | 74,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071262655
- Quantity
- 140 g
- Category
- Kogte kyllingebryst skiver
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet 90%, eau, sel de mer naturellement réduit en sodium (sel, sel de potassium), sel, arômes naturels (présence naturelle de polyphénols), dextrose, sucre, antioxydants : acide ascorbique, ascorbate de sodium, extraits d'épices et de plantes aromatiques, extrait de carotte, oignon, laurier, ail, extraits végétaux. Peut contenir des traces de soja et de lait. Viande de poulet origine Union Européenne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq chicken breast Lidl | 107 | 20 g | 2 g | 2 g |
| Filet de poulet aux champignons Colruyt | 107 | 19 g | 1,2 g | 2,9 g |
| Filet de poulet aux fines herbes Colruyt | 107 | 19 g | 1,2 g | 2,9 g |
| Hänchenbrustfilet K-Classic | 107 | 21,2 g | 1 g | 2 g |
| Kipfilet / Filet de Poulet Delhaize Delhaize | 107 | 20 g | 0,7 g | 2,9 g |
| Blanc De Poulet DELHAIZE | 107 | 20 g | 0,7 g | 2,9 g |
| Hähnchenbrustfilet mit Kräutern der Provence K-CLASSIC | 107 | 20,9 g | 1 g | 2 g |
| Filet de poulet Carrefour | 107 | 19 g | 1,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de poulet?
100 g of Blanc de poulet has 107 kcal.
Is Blanc de poulet high in protein?
Blanc de poulet contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 81 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 21 g).
How many carbs are in Blanc de poulet?
Blanc de poulet has 0,5 g of total carbohydrates per 100 g, including 0,062 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de poulet?
Blanc de poulet contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Blanc de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31 % DV), chlorid (28 % DV), Vitamin B6 (24 % DV), Pantothensyre (B5) (22 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de poulet?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071262655. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.