Blanc de poulet
Packaged product Poultry Carrefour
Blanc de poulet contains 107 kcal per 100 g.
Roughly 81% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (106 kcal per 100 g).
100 g provides 31% of the Daily Value for Niacin (B3), 28% of the Daily Value for chloride and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 84.1 mg | 28% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.062 g | 0.2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.006 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 0.073 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 220 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 0.08 µg | 0.1% |
| Iodine L | 19.9 µg | 13% |
| Chloride L | 651 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 2%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of poultry (median 21 g)
- Fiber0.062 gabove the median for poultry (median 0.052 g)
- Sugars0.5 gin the lowest quarter of poultry (median 0.71 g)
- Sodium680 mgbelow the median for poultry (median 720 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 0.025 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.67 g |
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 74.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071262655
- Quantity
- 140 g
- Category
- Cooked chicken breast slices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet 90%, eau, sel de mer naturellement réduit en sodium (sel, sel de potassium), sel, arômes naturels (présence naturelle de polyphénols), dextrose, sucre, antioxydants : acide ascorbique, ascorbate de sodium, extraits d'épices et de plantes aromatiques, extrait de carotte, oignon, laurier, ail, extraits végétaux. Peut contenir des traces de soja et de lait. Viande de poulet origine Union Européenne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq chicken breast Lidl | 107 | 20 g | 2 g | 2 g |
| Filet de poulet aux champignons Colruyt | 107 | 19 g | 1.2 g | 2.9 g |
| Filet de poulet aux fines herbes Colruyt | 107 | 19 g | 1.2 g | 2.9 g |
| Hänchenbrustfilet K-Classic | 107 | 21.2 g | 1 g | 2 g |
| O Charcuteiro Peito de Frango Fatias Finas Izidoro | 107 | 17 g | 6.5 g | 1.4 g |
| Kipfilet / Filet de Poulet Delhaize Delhaize | 107 | 20 g | 0.7 g | 2.9 g |
| Blanc De Poulet DELHAIZE | 107 | 20 g | 0.7 g | 2.9 g |
| Hähnchenbrustfilet mit Kräutern der Provence K-CLASSIC | 107 | 20.9 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071262655. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.