Calories in Brombær, rå
Generic food Raw Frugter
This record duplicates Brombær, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Brombær, rå contains 43 kcal per 100 g. A typical serving of 1 kop (150 g) provides about 65 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
100 g provides 23 % of the Daily Value for Vitamin C, 18 % of the Daily Value for kobber and 17 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 0,49 g | 0,6 % |
| Saturated fat C | 0,014 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 9,6 g | 3 % |
| Dietary fiber C | 5,3 g | 19 % |
| Total sugars C | 4,9 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 21 mg | 23 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 19,8 µg | 17 % |
| Thiamin (B1) C | 0,02 mg | 2 % |
| Riboflavin (B2) C | 0,026 mg | 2 % |
| Niacin (B3) C | 0,65 mg | 4 % |
| Vitamin B6 C | 0,03 mg | 2 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8,5 mg | 2 % |
| Calcium C | 29 mg | 2 % |
| Jern C | 0,62 mg | 3 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 22 mg | 2 % |
| Kalium C | 162 mg | 3 % |
| Zink C | 0,53 mg | 5 % |
| Kobber C | 0,17 mg | 18 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,047 g |
|---|---|
| Polyumættet fedt C | 0,28 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,19 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,012 g |
| SFA 18: 0 C | 0,003 g |
| MUFA 18: 1 C | 0,044 g |
| PUFA 18: 3 C | 0,094 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 128 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 118 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 88,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 25 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in raw brombær?
100 g of raw brombær has 43 kcal. 1 kop (150 g): about 65 kcal. 1 brombær (5 g): about 2 kcal.
How much protein is in raw brombær?
Raw brombær contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in 1 kop (150 g). About 11 % of its calories come from protein.
How many carbs are in raw brombær?
Raw brombær has 9,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 4,9 g of sugars.
How much fat is in raw brombær?
Raw brombær contains 0,49 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw brombær contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV), kobber (18 % DV) and Vitamin K (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw brombær?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709273. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.