Biscuits à l'avoine
Packaged product Måltider og disketter Naturaplan
Biscuits à l'avoine contains 510 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 457 kcal per 100 g across 255 products.
100 g provides 73 % of the Daily Value for mangan, 24 % of the Daily Value for kobber and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 21,4 mg | 7 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 26 g | |
| Added sugars L | 27,8 g | 56 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 57,6 µg | 6 % |
| Vitamin C L | 0,53 mg | 0,6 % |
| Vitamin D L | 0,57 µg | 3 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 96,2 mg | 7 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 68,9 mg | 16 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 6,9 µg | 12 % |
| Jod L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of måltider og disketter (median 7,6 g)
- Fiber3,8 gin the lowest quarter of måltider og disketter (median 6 g)
- Sugars26 gabove the median for måltider og disketter (median 20 g)
- Fat27 gin the top quarter of måltider og disketter (median 19 g)
- Saturated fat11 gin the top quarter of måltider og disketter (median 5 g)
- Sodium320 mgabove the median for måltider og disketter (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 25,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 21,6 µg |
|---|
Other components (2)
| Vand L | 6,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7613413549726
- Quantity
- 125 g
- Category
- Kiks af havregryn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chocolat au lait 31 % (sucre de canne brut* [Paraguay], beurre de cacao'; _lait_ entier en poudre, cacao en pâte, lait écrémé en poudre, gousses de vanille';), flocons d'avoine 26% (Suisse, Europe), farine mi-blanche (_froment_ [Europe, Argentine Canada]), sucre de canne brut (Argentine, Paraguay), beurre, huile de tournesol, _œufs_ sel de cuisine, poudre à lever (E 503), eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHvedemelSukkerSmørSolsikkeolieKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doble Sjokoflarn Baxt | 509 | 4 g | 61 g | 27 g |
| Hafertaler Double Choc Biscotto | 509 | 5,1 g | 61 g | 26,3 g |
| Hafer Cookies linea natura | 508 | 5,8 g | 60,6 g | 26,2 g |
| genius , Biscuits sans gluten à l'avoine et pépites chocolat Genius | 507 | 5,2 g | 56 g | 28,3 g |
| Haferkekse Schoko Sondey | 507 | 4,9 g | 67,7 g | 23,5 g |
| Biscuit d’avoine hiltho | 506 | 11,7 g | 56,6 g | 25,9 g |
| Kafferep IKEA | 506 | 5 g | 61 g | 26 g |
| виоланта бисквити овесени с червена боровинка Violanta | 505 | 6 g | 58,8 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits à l'avoine?
100 g of Biscuits à l'avoine has 510 kcal.
How much protein is in Biscuits à l'avoine?
Biscuits à l'avoine contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,6 g).
How many carbs are in Biscuits à l'avoine?
Biscuits à l'avoine has 56 g of total carbohydrates per 100 g, including 3,8 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits à l'avoine?
Biscuits à l'avoine contains 27 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Biscuits à l'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (73 % DV), kobber (24 % DV), Vitamin E (19 % DV), phosphor (17 % DV) and magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuits à l'avoine?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413549726. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.