Biscoff Cookies
Packaged product Sweets og Desserter Lotus
Biscoff Cookies contains 387 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 68 % of the Daily Value for mangan, 57 % of the Daily Value for chlorid and 31 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 828 mg | 36 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 4,6 g | 17 % |
| Total sugars L | 24,3 g | |
| Added sugars L | 23,2 g | 46 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 31 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,2 mg | 2 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 54,9 mg | 13 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 1,3 mg | 11 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 46 µg | 31 % |
| Chlorid L | 1.321 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 5,7 g)
- Fiber4,6 gin the top quarter of sweets og desserter (median 2 g)
- Sugars24,3 gabove the median for sweets og desserter (median 21,2 g)
- Fat10,5 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat1,5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium828 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,6 g |
|---|---|
| Polyumættet fedt L | 2,9 g |
Sugars and starch (1)
| Stivelse L | 34,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,18 g |
| Linolsyre (omega- 6, 18: 2) L | 2,7 g |
Carotenoids (1)
| Betacaroten L | 26 µg |
|---|
Other components (2)
| Vand L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 0044681345890
- Category
- Sweets og Desserter
Ingredients
Wheat Flour, Sugar, Vegetable Oils (Contains one or more of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar Syrup, Sodium Bicarbonate (Leavening), Soy Flour, Salt, Cinnamon. Contains Wheat and Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltKanelSolsikkeolieRapsfrøoliePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Mini Muffins Cafe Valley Bakery | 387 | 4 g | 48 g | 20 g |
| Pure Whey Chocolate SO Nutrition | 387 | 76,7 g | 6 g | 5 g |
| Pure whey chocolate SO Nutrition | 387 | 76,7 g | 6 g | 5 g |
| Maple pancake mochi Royal Family | 387 | 0 g | 73,3 g | 13,3 g |
| Chocolate covered pineapple gummy bears Island princess | 387 | 6,7 g | 63,3 g | 13,3 g |
| Protein Cookie Bulk | 387 | 37,3 g | 33,3 g | 11,1 g |
| Honey Loops Coop | 387 | 9,3 g | 76,7 g | 3,3 g |
| Sinister Sour Sweets M&S | 387 | 1,3 g | 89,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff Cookies?
100 g of Biscoff Cookies has 387 kcal.
How much protein is in Biscoff Cookies?
Biscoff Cookies contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Biscoff Cookies?
Biscoff Cookies has 63,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 24,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff Cookies?
Biscoff Cookies contains 10,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Biscoff Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (68 % DV), chlorid (57 % DV), jod (31 % DV), kobber (27 % DV) and Vitamin E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscoff Cookies?
100 g contains 828 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044681345890. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.