Biscoff Cookies
Packaged product Sweets and Desserts Lotus
Biscoff Cookies contains 387 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 57% of the Daily Value for chloride and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 828 mg | 36% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars L | 24.3 g | |
| Added sugars L | 23.2 g | 46% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 54.9 mg | 13% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 46 µg | 31% |
| Chloride L | 1,321 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber4.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars24.3 gabove the median for sweets and desserts (median 20.8 g)
- Fat10.5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium828 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 34.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 26 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 0044681345890
- Category
- Sweets and Desserts
Ingredients
Wheat Flour, Sugar, Vegetable Oils (Contains one or more of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar Syrup, Sodium Bicarbonate (Leavening), Soy Flour, Salt, Cinnamon. Contains Wheat and Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonSunflower oilRapeseed (canola) oilPalm oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044681345890. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.