Biryani cashews
Packaged product Nødder og frø Migros Selection
Biryani cashews contains 556 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
100 g provides 279 % of the Daily Value for kobber, 73 % of the Daily Value for mangan and 62 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0,026 µg | 0 % |
| Vitamin C L | 0,47 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,046 mg | 0,3 % |
| Pantothensyre (B5) L | 0,013 mg | 0,3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 1,7 µg | 0,4 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 35,8 mg | 3 % |
| Jern L | 5,3 mg | 30 % |
| Magnesium L | 261 mg | 62 % |
| Phosphor L | 496 mg | 40 % |
| Kalium L | 637 mg | 14 % |
| Zink L | 5,2 mg | 48 % |
| Kobber L | 2,5 mg | 279 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 0,11 µg | 0,2 % |
| Jod L | 9,3 µg | 6 % |
| Chlorid L | 22,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for nødder og frø (median 17,9 g)
- Fiber6,8 gbelow the median for nødder og frø (median 7,1 g)
- Sugars7,3 gabove the median for nødder og frø (median 4,8 g)
- Fat42 gbelow the median for nødder og frø (median 50 g)
- Saturated fat7,4 gabove the median for nødder og frø (median 6 g)
- Sodium400 mgin the top quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,006 µg |
|---|
Other components (2)
| Vand L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Selection
- Barcode
- 7613312200919
- Quantity
- 130 g
- Category
- Nødder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashew 93%, maltodextrin, dextrose, cooking salt, spices (onions, paprika, caraway, garlic, cinnamon), yeast extract, potato starch, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biryani cashews?
100 g of Biryani cashews has 556 kcal.
Is Biryani cashews high in protein?
Biryani cashews contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Biryani cashews?
Biryani cashews has 22 g of total carbohydrates per 100 g, including 6,8 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biryani cashews?
Biryani cashews contains 42 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Biryani cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (279 % DV), mangan (73 % DV), magnesium (62 % DV), zink (48 % DV) and phosphor (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biryani cashews?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312200919. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.