Bio SPÄTZLE
Packaged product Andre fødevarer Bio sonne
Bio SPÄTZLE contains 163 kcal per 100 g. A serving, 150 g (150 g) provides about 245 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
100 g provides 40 % of the Daily Value for mangan, 32 % of the Daily Value for chlorid and 20 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 69,7 mg | 23 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 31,9 µg | 4 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 0,032 mg | 0,2 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 16,6 µg | 4 % |
| Vitamin B12 L | 0,25 µg | 11 % |
| Calcium L | 27,6 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 32,6 mg | 8 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,97 mg | 9 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 29,4 µg | 20 % |
| Chlorid L | 729 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gbelow the median for andre fødevarer (median 1,8 g)
- Saturated fat0,6 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1 g |
|---|---|
| Polyumættet fedt L | 0,77 g |
Sugars and starch (1)
| Stivelse L | 24,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,02 g |
| ALA (omega-3, 18: 3 n-3) L | 0,07 g |
| Linolsyre (omega- 6, 18: 2) L | 0,67 g |
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 57,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wheat flour', water, eggs' 18%, salt, rapeseed oil', ingredient from organic farming, may contain traces of mustard and soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgSaltRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio SPÄTZLE?
100 g of Bio SPÄTZLE has 163 kcal. Serving, 150 g (150 g): about 245 kcal.
How much protein is in Bio SPÄTZLE?
Bio SPÄTZLE contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 9 g in serving, 150 g (150 g). About 15 % of its calories come from protein.
How many carbs are in Bio SPÄTZLE?
Bio SPÄTZLE has 28 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio SPÄTZLE?
Bio SPÄTZLE contains 2,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bio SPÄTZLE contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (40 % DV), chlorid (32 % DV), jod (20 % DV), kobber (15 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio SPÄTZLE?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20251710. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.