Bio sojo forest berries
Packaged product Mælk og æg Karma
Bio sojo forest berries contains 69 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 26 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 77 kcal per 100 g across 33 products.
100 g provides 15 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,002 mg | 0,2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensyre (B5) L | 0,06 mg | 1 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 2,6 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,4 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 18,5 mg | 4 % |
| Phosphor L | 53,7 mg | 4 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 0,28 mg | 3 % |
| Kobber L | 0,082 mg | 9 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 56 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of mælk og æg (median 3,6 g)
- Fiber1,2 gin the top quarter of mælk og æg (median 1 g)
- Sugars6,9 gin the lowest quarter of mælk og æg (median 10 g)
- Sodium12 mgin the lowest quarter of mælk og æg (median 30,5 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 24,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,7 µg |
|---|
Other components (2)
| Vand L | 61,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Karma
- Barcode
- 7627535325410
- Quantity
- 180 g
- Category
- Mixed fruit soy yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, sucre 6.3%, fèves de soja 6%, framboises 3.5%, mûres 3.5%, groseilles rouges 3%, fécule de manioc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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|---|---|---|---|---|
| Fresa Danone Belux nv | 68 | 3,6 g | 8,1 g | 2,1 g |
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| Yogourt Bio berries soja base Karma | 71 | 3,1 g | 9,8 g | 1,9 g |
| Take it veggie Kaufland | 72 | 3,2 g | 10 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio sojo forest berries?
100 g of Bio sojo forest berries has 69 kcal.
How much protein is in Bio sojo forest berries?
Bio sojo forest berries contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,6 g).
How many carbs are in Bio sojo forest berries?
Bio sojo forest berries has 9,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio sojo forest berries?
Bio sojo forest berries contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bio sojo forest berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio sojo forest berries?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535325410. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.